Think Like a Monk - @jayshetty - Summary + Key Points

In this episode of book club we're looking at the best selling book Think Like A Monk by @Jay Shettywhich looks at how we can learn to overcome negative thoughts and habits, and access the purpose that lies within us by learning to think more like monks. In the video, we look at the three key areas that Jay identifies as key to this process - Letting Go, Growing and Giving - and why, in our hectic modern world, it is more important than ever to find ways of managing our thoughts to reduce stress, improve focus, and offer our service to the world. ✍️ For the best summaries of books check out Shortform - https://go.aliabdaal.com/shortform 📚 Think Like A Monk - https://geni.us/E9El5 Timestamps 00:00 Intro 01:00 Let Go 04:07 Grow 07:32 Give ------ 📕Book Club Episode 1 - What Makes People Successful? - https://youtu.be/RGbCR_pq4_A 📚The Unfair Advantage by Ash Ali and Hasan Kubba - https://geni.us/e83Ll 📘Book Club Episode 2 - Tiny Changes Remarkable Results - https://youtu.be/YT7tQzmGRLA 📚Atomic Habits by James Clear - https://geni.us/atomichabitsbook 📙Book Club Episode 3 - My Favourite Productivity Book - https://youtu.be/8NBhJy_GopM 📚Make Time by Jake Knapp and John Zeratsky - https://geni.us/vzDlPbD 📗 Book Club Episode 4 - Why Motivation is a Myth - https://youtu.be/kzAuvOr-YsM 📚 The Motivation Myth by Jeff Haden - https://geni.us/ozAf 📘Book Club Episode 5 - Grit - https://youtu.be/NquuITL9-ZA 📚 Grit by Angela Duckworth - https://geni.us/gXqfuf7 📕Book Club Episode 6 - The Happiness Advantage - https://youtu.be/B58mAePXYbo 📚 The Happiness Advantage - https://geni.us/9MIFf 📙Book Club Episode 7 - The Elephant in the Brain - https://youtu.be/_sothj2aipE 📚 The Elephant in the Brain - https://geni.us/elephante 📗Book Club Episode 8 - Your Money or Your Life - https://youtu.be/TgOmBWdK84k 📚 Your Money or Your Life - https://geni.us/pcPDz 📘Book Club Episode 9 - The Obstacle is the Way - https://youtu.be/HJgnBktX5_0 📚The Obstacles is the Way - ht