The Exercise Neuroscientist: NEW RESEARCH, The Shocking Link Between Exercise And Dementia!
Dr Wendy Suzuki is a Professor of Neural Science and Psychology at New York University and the bestselling author of books such as, ‘Good Anxiety’ and ‘Healthy Brain, Happy Life’.
00:00 Intro
02:18 The Importance of Healthy Brain
02:58 Why People Need To Look After Their Brains
04:23 How To Keep Your Brain Healthy
07:09 Learning This About The Brain Changed My Life
10:37 My Father's Dementia Journey
12:37 You Can Grow New Brain Cells
16:01 How Learning Changes The Structure Of Your Brain
18:43 You Can Improve Your Brain Health At Any Point - Here's How
22:28 What's Causing Dementia & Alzheim…
Watch on YouTube ↗
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Chapters (35)
Intro
2:18
The Importance of Healthy Brain
2:58
Why People Need To Look After Their Brains
4:23
How To Keep Your Brain Healthy
7:09
Learning This About The Brain Changed My Life
10:37
My Father's Dementia Journey
12:37
You Can Grow New Brain Cells
16:01
How Learning Changes The Structure Of Your Brain
18:43
You Can Improve Your Brain Health At Any Point - Here's How
22:28
What's Causing Dementia & Alzheimer's
24:24
How Does Memory Work?
24:53
How To Improve Your Bad Memory
26:35
The Different Types Of Memory
27:35
How To Remember Things Better
28:49
The Memory Palace Technique
33:04
Holding a Real Human Brain
37:19
The Best Exercise For Your Brain
42:04
How To Be Better At Speaking And Memory
43:37
The Effects Of Coffee On Our Brains
45:09
What Lack Of Sleep Is Doing To Your Neurons
46:58
The Best Diets For An Optimal Brain
47:48
The Shocking Benefits Of Human Connections
49:15
Neuroscientist Recommends This Morning Routine For Optimal Brain Function
50:31
What Are The Worst Habits For Your Brain?
51:41
Does Mindfulness Help The Brain?
52:21
What Social Media Is Doing To Your Brain
55:46
What To Do About Social Media And Phone Addiction
59:21
Anxiety Levels Are Increasing
1:04:02
Where Do We Experience Anxiety In The Brain?
1:06:22
How To Turn Down Our Stress Levels
1:08:18
What Do Emotions Do To Our Brain And Body?
1:10:21
Ads
1:11:22
Does The Brain Change When We're In Love?
1:14:13
What You Learn From Going Through Grief
1:29:26
What Is The Best Quality Of Humanity
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