The Exercise Neuroscientist: NEW RESEARCH, The Shocking Link Between Exercise And Dementia!
Skills:
Reading ML Papers70%
Dr Wendy Suzuki is a Professor of Neural Science and Psychology at New York University and the bestselling author of books such as, ‘Good Anxiety’ and ‘Healthy Brain, Happy Life’.
00:00 Intro
02:18 The Importance of Healthy Brain
02:58 Why People Need To Look After Their Brains
04:23 How To Keep Your Brain Healthy
07:09 Learning This About The Brain Changed My Life
10:37 My Father's Dementia Journey
12:37 You Can Grow New Brain Cells
16:01 How Learning Changes The Structure Of Your Brain
18:43 You Can Improve Your Brain Health At Any Point - Here's How
22:28 What's Causing Dementia & Alzheimer's
24:24 How Does Memory Work?
24:53 How To Improve Your Bad Memory
26:35 The Different Types Of Memory
27:35 How To Remember Things Better
28:49 The Memory Palace Technique
33:04 Holding a Real Human Brain
37:19 The Best Exercise For Your Brain
42:04 How To Be Better At Speaking And Memory
43:37 The Effects Of Coffee On Our Brains
45:09 What Lack Of Sleep Is Doing To Your Neurons
46:58 The Best Diets For An Optimal Brain
47:48 The Shocking Benefits Of Human Connections
49:15 Neuroscientist Recommends This Morning Routine For Optimal Brain Function
50:31 What Are The Worst Habits For Your Brain?
51:41 Does Mindfulness Help The Brain?
52:21 What Social Media Is Doing To Your Brain
55:46 What To Do About Social Media And Phone Addiction
59:21 Anxiety Levels Are Increasing
01:04:02 Where Do We Experience Anxiety In The Brain?
01:06:22 How To Turn Down Our Stress Levels
01:08:18 What Do Emotions Do To Our Brain And Body?
01:10:21 Ads
01:11:22 Does The Brain Change When We're In Love?
01:14:13 What You Learn From Going Through Grief
01:29:26 What Is The Best Quality Of Humanity
You can purchase Wendy’s book, ‘Good Anxiety’, here: https://amzn.to/3wPFoDZ
Follow Wendy:
Instagram - https://bit.ly/3wIeNZw
Twitter - https://bit.ly/3V3gHNL
Follow me:
https://beacons.ai/diaryofaceo
Sponsors:
PerfectTed: https://bit.ly/PerfectTed-DOAC with an exclusive code DIARY10 for 10% off
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She Cheated On Me and Thats Not All - Dr. Aria | E56
The Diary Of A CEO
How She Built Her Confidence, and Then an Empire with Krissy Cela | E57
The Diary Of A CEO
Lessons From 50 Of The Worlds Greatest Minds with Jake Humphrey | E59
The Diary Of A CEO
World Leading Psychologist: How To Succeed In Life & World: Jamil Qureshi
The Diary Of A CEO
The Secret To A Good Nights Sleep with Stephanie Romiszewski | E64
The Diary Of A CEO
The Secret To Loving Your Work with Bruce Daisley | E66
The Diary Of A CEO
Grace Beverley: How To Build A Multi-Million Pound Empire At 24 | E69
The Diary Of A CEO
A Billionaire’s Guide To Healing Your Mind And Extending Your Life: Christian Angermayer | E72
The Diary Of A CEO
Ant Middleton Opens Up About His Personal Demons, Being "Cancelled" & His Spirituality | E74
The Diary Of A CEO
Russell Kane: How To Build Confidence & Stay Young | E79
The Diary Of A CEO
Liam Payne Opens Up About His Darkest Moments, Failed Relationships & Entrepreneurship!
The Diary Of A CEO
Mary Portas: How To Stop Living A Life That Isn't True To You | E85
The Diary Of A CEO
Monzo CEO On Death Threats, Depression & Digital Banking Wars: Tom BlomField
The Diary Of A CEO
Deliveroo Founder: From £0 to £5 Billion: Will Shu | E88
The Diary Of A CEO
Patricia Bright: How She Made Her Millions | E91
The Diary Of A CEO
NotOnTheHighStreet.com Founder: Rapid Success Lead To My Darkest Days - Holly Tucker | E92
The Diary Of A CEO
Productivity Expert: How To Finally Stay Productive: Ali Abdaal | E93
The Diary Of A CEO
How I Make $1.2 Million A Year From This Podcast | E94
The Diary Of A CEO
Moonpig Founder: How I Built A $150 Million Business WITHOUT Sacrifice: Nick Jenkins | E97
The Diary Of A CEO
Klarna Founder: From $0 to $46 Billion: Sebastian Siemiatkowski | E98
The Diary Of A CEO
How I Built 5 Multi-Million Dollar Companies: Marcia Kilgore | E99
The Diary Of A CEO
Ann Summers CEO: The Heartbreaking Story Of One Of Britain's Richest Women! Jacqueline Gold CBE
The Diary Of A CEO
Life Changing Lessons From 100 Of The World’s Greatest Minds | E104
The Diary Of A CEO
Jimmy Carr: The Easiest Way To Live A Happier Life | E106
The Diary Of A CEO
Starling CEO: Building a $1.5 Billion Business Against The Odds: Anne Boden | E107
The Diary Of A CEO
Russell Howard: How To Laugh Through Fear, Anxiety & Imposter Syndrome | E109
The Diary Of A CEO
Molly Mae: How She Became Creative Director Of PLT At 22 | 110
The Diary Of A CEO
The Subtle Art Of Not Giving A F*ck: Mark Manson | E111
The Diary Of A CEO
Gymshark CEO: How I Built A $1.5 Billion Business At 19! Ben Francis
The Diary Of A CEO
Jordan Peterson: How To Become The Person You’ve Always Wanted To Be | E113
The Diary Of A CEO
How To Fix Your Focus & Stop Procrastinating: Johann Hari | E114
The Diary Of A CEO
The 1% Mindset: How to 1000x Your Success & Productivity! - Manchester United Director Of Sport
The Diary Of A CEO
Fearne Cotton: THIS Is How To Build Confidence & Set Yourself Free | E116
The Diary Of A CEO
Calm App Founder: From $0 To $2 Billion By Making The World Meditate: Michael Acton Smith | E117
The Diary Of A CEO
Jay Shetty: The 3 Simple Things A Happy Life Needs | E119
The Diary Of A CEO
Roman Kemp: Why Communication Is More Important Than Ever | E123
The Diary Of A CEO
Phones 4u Founder: The Pain Of Becoming A Billionaire: John Caudwell | E124
The Diary Of A CEO
Israel Adesanya: Becoming World Champion Was The Lowest Day Of My Life!
The Diary Of A CEO
Jaackmaate: The Untold Story Of My Battle With Health Anxiety & OCD | E127
The Diary Of A CEO
Diplo: College Dropout To World's Most Iconic DJ | E128
The Diary Of A CEO
The Real Trick To Long Term Motivation: Daniel Pink | E130
The Diary Of A CEO
Jonny Wilkinson: Winning The World Cup Led To My Darkest Days | E131
The Diary Of A CEO
Wretch 32: How To Build Unstoppable Self-Belief | E132
The Diary Of A CEO
Karren Brady: How To Win At Entrepreneurship & Love (at the same time!)
The Diary Of A CEO
Lilly Singh: My Deepest Insecurities Led To My Greatest Achievements | E136
The Diary Of A CEO
Piers Morgan: Dealing With Repeat Failure, Death Threats & Regrets | E137
The Diary Of A CEO
Terry Crews Breaks Down About His Sexual Abuse & Beating Up His Dad!
The Diary Of A CEO
Jessie J: I Quit Music, Deleted An Album, Then Changed My Mind | E139
The Diary Of A CEO
How To Find Ultimate Fulfilment At Work: Marcus Buckingham | E140
The Diary Of A CEO
Classpass Founder: Quitting My 9-5 Led To A $1 Billion Business: Payal Kadakia | E141
The Diary Of A CEO
Matthew Hussey: The Secret To Building A Perfect Relationship | E142
The Diary Of A CEO
The Man Who Coached Michael Jordan AND Kobe Bryant To WIN! Tim Grover
The Diary Of A CEO
The Happiness Expert: Retrain Your Brain For Maximum Happiness! Mo Gawdat
The Diary Of A CEO
Simon Sinek: The Number One Reason Why You’re Not Succeeding | E145
The Diary Of A CEO
Tom Bilyeu: From Broke & Sleeping On The Floor To A $1 Billion Business!
The Diary Of A CEO
FBI’s Top Hostage Negotiator: The Art Of Negotiating To Get Whatever You Want: Chris Voss | E147
The Diary Of A CEO
Strava Founder: How I Motivated 100 Million People To Stay Active: Michael Horvath | E148
The Diary Of A CEO
How I Taught Millions Of Women The Most Important Skill: Girls Who Code Founder: Reshma Saujani
The Diary Of A CEO
The Marketing Genius Behind Nike: Greg Hoffman | E150
The Diary Of A CEO
What No One Tells You About Success And Mental Health! - Building A $240M Dollar Empire!
The Diary Of A CEO
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Chapters (35)
Intro
2:18
The Importance of Healthy Brain
2:58
Why People Need To Look After Their Brains
4:23
How To Keep Your Brain Healthy
7:09
Learning This About The Brain Changed My Life
10:37
My Father's Dementia Journey
12:37
You Can Grow New Brain Cells
16:01
How Learning Changes The Structure Of Your Brain
18:43
You Can Improve Your Brain Health At Any Point - Here's How
22:28
What's Causing Dementia & Alzheimer's
24:24
How Does Memory Work?
24:53
How To Improve Your Bad Memory
26:35
The Different Types Of Memory
27:35
How To Remember Things Better
28:49
The Memory Palace Technique
33:04
Holding a Real Human Brain
37:19
The Best Exercise For Your Brain
42:04
How To Be Better At Speaking And Memory
43:37
The Effects Of Coffee On Our Brains
45:09
What Lack Of Sleep Is Doing To Your Neurons
46:58
The Best Diets For An Optimal Brain
47:48
The Shocking Benefits Of Human Connections
49:15
Neuroscientist Recommends This Morning Routine For Optimal Brain Function
50:31
What Are The Worst Habits For Your Brain?
51:41
Does Mindfulness Help The Brain?
52:21
What Social Media Is Doing To Your Brain
55:46
What To Do About Social Media And Phone Addiction
59:21
Anxiety Levels Are Increasing
1:04:02
Where Do We Experience Anxiety In The Brain?
1:06:22
How To Turn Down Our Stress Levels
1:08:18
What Do Emotions Do To Our Brain And Body?
1:10:21
Ads
1:11:22
Does The Brain Change When We're In Love?
1:14:13
What You Learn From Going Through Grief
1:29:26
What Is The Best Quality Of Humanity
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