Stop Scrolling: How to Take Back Control from Your Phone

Supercharge your writing with Grammarly here: http://grammarly.com/aliabdaal Dubbed by ElevenLabs, try their product here: https://elevenlabs.io/ali_abdaal I've struggled with phone addiction at times, and I know so many other people who have as well, so I wanted to make a video deep diving into why it's so hard to overcome and what we can do about it. I hope you get some value from it! Enjoy x 🧑💻 Get my completely free 7 day focus crash course here: https://go.aliabdaal.com/addicttofocus/yt 📕 Check out my New York Times bestselling book Feel-Good Productivity: https://go.feelgoodproductivity.com/phnaddict/yt 🧠 Want to double your productivity? Join Productivity Lab, my online community of ambitious entrepreneurs, creators and professionals: https://www.productivitylab.com/?utm_campaign=Productivity%20Lab%20Sales%20Page%20Q3%202024&utm_source=youtube&utm_medium=social&utm_term=Long%20MC&utm_content=Long%20MC%20-%20End%20Your%20Phone%20Addiction%20%28PL%20Sales%20Page%29 🚀 Want to grow and monetise a YouTube Channel that changes your life? Check out Part-Time YouTuber Academy, my online course and community for creators: https://go.aliabdaal.com/PTYA/yt 🔗 OTHER LINKS MENTIONED IN THIS VIDEO - The Anxious Generation by Jonathan Haidt: https://geni.us/tAMobQ - Opal: https://go.aliabdaal.com/opal - One Sec: https://go.aliabdaal.com/onesec - Sources: Worldwide Average Screen Time Stats: https://backlinko.com/screen-time-statistics Phone Addiction study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6449671/ Effects of Phone Addiction study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6449671/ Phone Addiction and Sleep study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3817775/ Phone Use and Loneliness study: https://www.sciencedirect.com/science/article/pii/S0001691821002043 Phone Use and Depression study: https://www.sciencedirect.com/science/article/abs/pii/S0747563215303320 🍿 WATCH NEXT - How to Manage Your Time Without Burning Out: https://www.youtub