How to Set Goals That Stick - The 3-Rule Formula
Ready for goals that actually STICK? ๐ฏ
Stop the cycle of setting goals, getting motivated for 3 days, then giving up! The problem isn't your willpower - it's that big goals don't match how real progress happens.
Here's the micro goals formula that changes everything:
๐ Rule 1: Small enough for one sitting (15 mins - 1 hour max)
โ
Rule 2: Know exactly when you're done
โค๏ธ Rule 3: Connect to something you actually care about
Instead of "get better at networking" โ "Send one thoughtful message to someone in my field by Friday"
See the difference? It's specific, doable, has a deadline, and mโฆ
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