How To Cope w/Covid-19 Pandemic Fear and Anxiety
What do we do to cope with our fear surrounding the Corona Virus (Covid-19)? In this episode Wesley Anne Little informs us how we can handle our emotions better during this time.
Wesley Anne Little, LPC
Specializing in Couples and Relationship Attachment
www.wesleyannelittle.com
www.instagram.com/wesleyannelittle
Resources:
The Man Who Couldn't Stop - https://amzn.to/2x4F9Gc
Overcoming Unwanted Intrusive Thoughts - https://amzn.to/2ITZfFv
www.instagram.com/kimberleyquinlan
01:00 - What should we do? Are we overreacting?
05:00 - What should we be fearing?
06:30 - What do we do with our feeli…
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Chapters (16)
1:00
What should we do? Are we overreacting?
5:00
What should we be fearing?
6:30
What do we do with our feelings
8:00
How Chris deals with things? The story you tell yourself
15:00
Hunker down and do the top priorities
18:00
What should I do if i know someone who’s hoarding
26:00
I’m an in-house person and could get laid off, how do I process that?
30:00
How do we lower the anxiety of corona virus ***
39:00
A role play of an angry person mad at the world
41:00
How to cope working at home with your spouse and kids
43:00
What should people with OCD do?
48:00
How do we have compassion for this person ***
1:05:00
Enneagram test
1:14:00
How do you feel more confident in your abilities
1:20:00
How to not be afraid of doing bad work
1:29:00
For parents children process through play
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