The Muscle Building Expert: They’re Lying To You About Workout Hours! Dr Michael Israetel
Dr Michael Israetel is a renowned sports science and nutrition expert, he is also the co-founder of Renaissance Periodization, a company that offers science-backed fitness advice. He is the author of books such as, ‘Scientific Principles of Hypertrophy Training’.
00:00 Intro
02:27 What Is Michael's Mission?
03:28 Biggest Myths And Rebuttals Why People Can't Get Into Shape
08:00 Why Does It Matter To Be In Good Shape?
11:37 What Is Your Background?
13:31 Where Do People Start With Their Body Journey?
17:46 Work Outs At Home With 20lb Dumbbells
19:31 Gym Anxiety
22:23 The Science…
Watch on YouTube ↗
(saves to browser)
Chapters (37)
Intro
2:27
What Is Michael's Mission?
3:28
Biggest Myths And Rebuttals Why People Can't Get Into Shape
8:00
Why Does It Matter To Be In Good Shape?
11:37
What Is Your Background?
13:31
Where Do People Start With Their Body Journey?
17:46
Work Outs At Home With 20lb Dumbbells
19:31
Gym Anxiety
22:23
The Science To Muscle Growth
27:19
How Many Sets And How Often Will Grow Muscle?
29:32
What's Going On In Our Muscles To Make Them Grow?
33:31
How Long Will It Take For Me To Lose Muscle?
38:28
Warming Up For Workouts
43:32
Common Gym Mistakes People Make
45:44
Best Foods To Grow Muscle
47:40
Is Intermittent Fasting Good For Muscle Gain?
48:48
Pre Work Out & Caffeine Stimulants
51:49
Calories Are The Only Thing That Matters
57:16
The Dangers Of Calories Out & Calories In
58:52
Body/Muscle Dysmorphia & Mental Illnesses
1:03:30
The Myths About Weight Loss And What Hold People Back
1:06:19
The Biggest Myths Around Weight Loss
1:06:56
How Much Of Weight Loss Is Diet?
1:12:04
Cardio Vs Strength For Weight Loss
1:14:40
What Supplements To Take
1:18:19
What About Steroids?
1:20:07
How Quickly Do You Notice A Difference On Steroids?
1:20:44
Do You Need To Work More When You're On Steroids?
1:21:18
What Are The Downsides Of Steroids?
1:23:17
Shrinkage Of Manhood On Steroids
1:25:33
Psychological Implications Of Steroids Michael Has Suffered With
1:28:20
With All The Risks With Steroids, What's The Point?
1:30:33
Why Michael Wanted To Be So Big
1:32:58
How Michael Felt About Being Bullied
1:39:18
Why Steven Does What He Does
1:46:12
Building Belief Through Evidence
1:52:42
Guest's Last Question
Playlist
Uploads from The Diary Of A CEO · The Diary Of A CEO · 0 of 60
← Previous
Next →
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
I Have A Secret To Tell You... | E53
The Diary Of A CEO
Overcoming Depression, Burnout, Anxiety and Insomnia with Dan Murray-Serter | E54
The Diary Of A CEO
Why We're Getting More Depressed, Anxious and Lonely | E55
The Diary Of A CEO
She Cheated On Me and Thats Not All - Dr. Aria | E56
The Diary Of A CEO
How She Built Her Confidence, and Then an Empire with Krissy Cela | E57
The Diary Of A CEO
Eddie Hearn on Selling Matchroom For 5 Billion | E58
The Diary Of A CEO
Lessons From 50 Of The Worlds Greatest Minds with Jake Humphrey | E59
The Diary Of A CEO
Addiction, Childhood Trauma And Depression With Joe Wicks (The Body Coach) | E60
The Diary Of A CEO
World Leading Psychologist: How To Succeed In Life & World: Jamil Qureshi
The Diary Of A CEO
Steven Bartlett Live Stream
The Diary Of A CEO
The Secret To A Good Nights Sleep with Stephanie Romiszewski | E64
The Diary Of A CEO
I Won 11 World Titles Because They Said I Couldn't: Anna Hemmings MBE | E65
The Diary Of A CEO
The Secret To Loving Your Work with Bruce Daisley | E66
The Diary Of A CEO
How To Chase Your Dreams Without Fear Holding You Back with Fran Millar | E67
The Diary Of A CEO
Suicidal Drug Addict To Elite Military Commando with Ben Williams | E68
The Diary Of A CEO
Grace Beverley: How To Build A Multi-Million Pound Empire At 24 | E69
The Diary Of A CEO
Extremely Honest Q&A | The Diary Of A CEO | E70
The Diary Of A CEO
Jack Maynard: The Untold Story: How Being Thrown Out The Jungle Changed My Life Forever | E71
The Diary Of A CEO
A Billionaire’s Guide To Healing Your Mind And Extending Your Life: Christian Angermayer | E72
The Diary Of A CEO
World Leading Sex Therapist: How To Avoid Having Bad Sex: Kate Moyle | E73
The Diary Of A CEO
Ant Middleton Opens Up About His Personal Demons, Being "Cancelled" & His Spirituality | E74
The Diary Of A CEO
Rio Ferdinand's Reveals The Training Ground & Dressing Room Secrets That Made United Unbeatable!
The Diary Of A CEO
Elizabeth Day Opens Up About Heartbreak, Miscarriage & Failure | E77
The Diary Of A CEO
Jim Chapman: Overcoming Failure Anxiety, Finding Love & Life-Changing Therapy | E78
The Diary Of A CEO
Russell Kane: How To Build Confidence & Stay Young | E79
The Diary Of A CEO
Professor Green: How To Overcome Life’s Hardest Challenges & Find A Purpose | E80
The Diary Of A CEO
Ben Fogle: Overcoming My Lifelong Battle With Self-doubt | E81
The Diary Of A CEO
Johann Hari: Everything You Think You Know About Meaning & Happiness Is Wrong | E82
The Diary Of A CEO
Liam Payne Opens Up About His Darkest Moments, Failed Relationships & Entrepreneurship!
The Diary Of A CEO
World Leading Mindset Expert: How To Reach Your Full Potential - Matthew Syed | E84
The Diary Of A CEO
Mary Portas: How To Stop Living A Life That Isn't True To You | E85
The Diary Of A CEO
Monzo CEO On Death Threats, Depression & Digital Banking Wars: Tom BlomField
The Diary Of A CEO
The Rise, The Fall & The Rebuild Of True Geordie | E87
The Diary Of A CEO
Deliveroo Founder: From £0 to £5 Billion: Will Shu | E88
The Diary Of A CEO
Dr Alex George: My Hardest Day in A&E, Family Suicide & Finding TRUE Purpose. | E89
The Diary Of A CEO
Reggie Yates Reveals The Secret To Staying Driven & Reaching Your Potential | E90
The Diary Of A CEO
Patricia Bright: How She Made Her Millions | E91
The Diary Of A CEO
NotOnTheHighStreet.com Founder: Rapid Success Lead To My Darkest Days - Holly Tucker | E92
The Diary Of A CEO
Productivity Expert: How To Finally Stay Productive: Ali Abdaal | E93
The Diary Of A CEO
How I Make $1.2 Million A Year From This Podcast | E94
The Diary Of A CEO
How To Build A Following Of 10 Million: Mrwhosetheboss | E95
The Diary Of A CEO
How To Take Full Control Of Your Mind: Prof. Steve Peters, The Chimp Paradox | E96
The Diary Of A CEO
Moonpig Founder: How I Built A $150 Million Business WITHOUT Sacrifice: Nick Jenkins | E97
The Diary Of A CEO
Klarna Founder: From $0 to $46 Billion: Sebastian Siemiatkowski | E98
The Diary Of A CEO
How I Built 5 Multi-Million Dollar Companies: Marcia Kilgore | E99
The Diary Of A CEO
Ann Summers CEO: The Heartbreaking Story Of One Of Britain's Richest Women! Jacqueline Gold CBE
The Diary Of A CEO
The Happiness Expert That Made 51 Million People Happier: Mo Gawdat | E101
The Diary Of A CEO
David Gandy: Highest Paid Male Model Opens Up About Insecurities & Imposter Syndrome | E102
The Diary Of A CEO
6 BEST Pieces Of Business Advice That Made Me Millions | E103
The Diary Of A CEO
Life Changing Lessons From 100 Of The World’s Greatest Minds | E104
The Diary Of A CEO
Patrice Evra: Learning How To Cry Saved My Life!
The Diary Of A CEO
Jimmy Carr: The Easiest Way To Live A Happier Life | E106
The Diary Of A CEO
Starling CEO: Building a $1.5 Billion Business Against The Odds: Anne Boden | E107
The Diary Of A CEO
Mel Robbins: This One Hack Will Unlock Your Happier Life | E108
The Diary Of A CEO
Russell Howard: How To Laugh Through Fear, Anxiety & Imposter Syndrome | E109
The Diary Of A CEO
Molly Mae: How She Became Creative Director Of PLT At 22 | 110
The Diary Of A CEO
The Subtle Art Of Not Giving A F*ck: Mark Manson | E111
The Diary Of A CEO
Gymshark CEO: How I Built A $1.5 Billion Business At 19! Ben Francis
The Diary Of A CEO
Jordan Peterson: How To Become The Person You’ve Always Wanted To Be | E113
The Diary Of A CEO
How To Fix Your Focus & Stop Procrastinating: Johann Hari | E114
The Diary Of A CEO
DeepCamp AI