The Calories Expert: Health Experts Are Wrong About Calories & Diet Coke! Layne Norton

The Diary Of A CEO · Advanced ·📄 Research Papers Explained ·2y ago
Dr. Layne Norton is a former powerlifting champion and professional bodybuilder. He is the founder of Biolayne LLC and the co-founder of Carbon Diet Coach. 00:00 Intro 02:40 Making Fitness Accessible to Everyone 06:47 My Bullying Experiences Is My Driver to Help People 13:23 How to Overcome Our Food Addiction 17:26 How to Build Motivation and Discipline 24:09 Setting Big Goals Stop You from Achieving Them 26:50 The Psychology of Taking Small Steps Really Work 28:59 What Takes for a Person to Decide to Lose Weight or Go to the Gym? 34:36 Calories In/Calories Out 37:29 Thermic Effect of Food 41:25 Metabolic Adaptation 43:38 Can You Lose Weight in Calorie Surplus? 52:36 Artificial Sweetness 59:25 Is Sugar Addictive? 01:05:43 Craving Sugar 01:07:38 How Sweeteners Affect Our Gut 01:08:52 What Supplements Do You Recommend? 01:14:01 Whey Protein 01:17:39 Caffeine 01:18:44 Intermittent Fasting 01:19:52 Does Fasting Help When You're Ill? 01:24:00 Can You Lose Belly Fat? 01:27:16 Is Exercise Useful for Weight Loss? 01:30:16 Exercising Helps Having a Balanced Diet 01:34:43 Keto Diet 01:38:57 Fat Loss and Fat Oxidation 01:41:31 The Importance of Failure in Success Rate 01:49:29 Ozempic 01:52:46 What Are the Downsides of These Drugs? 02:00:12 What Do You Think of the Fitness Industry? 02:07:41 Resistance Training 02:08:52 How to Grow Big Muscles 02:17:57 Last Guest Question Follow Layne: Twitter - https://bit.ly/4ch4nA0 Instagram - https://bit.ly/3PlE0PI Follow our Shorts channel for more content: https://www.youtube.com/@TheDiaryofaCEOShorts Join this channel to get access to perks: https://www.youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join Follow me: https://beacons.ai/diaryofaceo Sponsors: ZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% off Flight Fund: http://www.flight-fund-manager.seedrs.com Studies mentioned in the episode: Obesity Risk for Female Victims of Childhood Sexual Abuse: A Prospective Study: https://www.researchgate.net/publication
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Chapters (33)

Intro
2:40 Making Fitness Accessible to Everyone
6:47 My Bullying Experiences Is My Driver to Help People
13:23 How to Overcome Our Food Addiction
17:26 How to Build Motivation and Discipline
24:09 Setting Big Goals Stop You from Achieving Them
26:50 The Psychology of Taking Small Steps Really Work
28:59 What Takes for a Person to Decide to Lose Weight or Go to the Gym?
34:36 Calories In/Calories Out
37:29 Thermic Effect of Food
41:25 Metabolic Adaptation
43:38 Can You Lose Weight in Calorie Surplus?
52:36 Artificial Sweetness
59:25 Is Sugar Addictive?
1:05:43 Craving Sugar
1:07:38 How Sweeteners Affect Our Gut
1:08:52 What Supplements Do You Recommend?
1:14:01 Whey Protein
1:17:39 Caffeine
1:18:44 Intermittent Fasting
1:19:52 Does Fasting Help When You're Ill?
1:24:00 Can You Lose Belly Fat?
1:27:16 Is Exercise Useful for Weight Loss?
1:30:16 Exercising Helps Having a Balanced Diet
1:34:43 Keto Diet
1:38:57 Fat Loss and Fat Oxidation
1:41:31 The Importance of Failure in Success Rate
1:49:29 Ozempic
1:52:46 What Are the Downsides of These Drugs?
2:00:12 What Do You Think of the Fitness Industry?
2:07:41 Resistance Training
2:08:52 How to Grow Big Muscles
2:17:57 Last Guest Question
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