Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! - Dr. Joe Dispenza
Dr Joe Dispenza is a researcher, lecturer, and corporate consultant who has developed a practical formula to help people transform their lives. He is also the best-selling author of books such as, ‘Becoming Supernatural: How Common People Are Doing the Uncommon’ and ‘You Are the Placebo: Making Your Mind Matter’.
00:00 Intro
02:10 What Do You Do?
06:57 Why Do People Come to You?
08:51 What Stops Us From Changing?
11:59 Don't Process the Past
16:24 What Are We Getting Wrong About Trauma in Modern Society?
21:49 Step 1: Insight, Awareness & Consciousness
22:36 How to Increase Your Awareness
25:20 The Meditation Process
29:38 How Meditation Takes You Out of Difficult Situations
35:09 Why Can't Some People Change?
40:26 Is the Identity We've Created Helping or Hurting Us?
44:17 You Need to Be Specific With Your Goals
47:17 Crazy Stories of War Veterans' Transformations
51:24 The Importance of Forgiveness
54:11 Should We Forgive Anyone No Matter What?
55:22 The Link Between Negative Feelings and Sickness
1:01:26 Ads
1:03:36 Is Routine Necessary in Our Lives?
1:04:42 The Brain and Heart Connection
1:06:36 Psychedelics and Medication
1:14:19 Advanced Meditators vs. Normal Meditators
1:22:22 The People Who Attend Your Retreats Are Changed Forever
1:25:52 What Is the Quantum?
1:34:08 The Overcoming Process
1:40:24 Joe's Religious Beliefs
Follow Dr Joe:
Instagram - https://g2ul0.app.link/PPP0kyubGRb
Twitter - https://g2ul0.app.link/zhwtfrwbGRb
Website - https://g2ul0.app.link/7WNr8CzbGRb
YouTube - https://g2ul0.app.link/5oqnE1sbGRb
Additional Content: https://stevenbartlett.com/wp-content/uploads/2025/03/DOAC-Joe-Dizpensa-Independent-research-further-reading.pdf
You can watch Dr Joe’s documentary ‘SOURCE It’s Within You’, here: https://g2ul0.app.link/eBIUHNqpGRb
Get your hands on the Diary Of A CEO Conversation Cards here: https://bit.ly/conversationcards-youtube
Follow me:
https://g2ul0.app.link/gnGqL4IsKKb
Sponsors:
Intuit - https://www.intuit.com/careers/
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She Cheated On Me and Thats Not All - Dr. Aria | E56
The Diary Of A CEO
How She Built Her Confidence, and Then an Empire with Krissy Cela | E57
The Diary Of A CEO
Lessons From 50 Of The Worlds Greatest Minds with Jake Humphrey | E59
The Diary Of A CEO
World Leading Psychologist: How To Succeed In Life & World: Jamil Qureshi
The Diary Of A CEO
The Secret To A Good Nights Sleep with Stephanie Romiszewski | E64
The Diary Of A CEO
The Secret To Loving Your Work with Bruce Daisley | E66
The Diary Of A CEO
Grace Beverley: How To Build A Multi-Million Pound Empire At 24 | E69
The Diary Of A CEO
A Billionaire’s Guide To Healing Your Mind And Extending Your Life: Christian Angermayer | E72
The Diary Of A CEO
Ant Middleton Opens Up About His Personal Demons, Being "Cancelled" & His Spirituality | E74
The Diary Of A CEO
Russell Kane: How To Build Confidence & Stay Young | E79
The Diary Of A CEO
Liam Payne Opens Up About His Darkest Moments, Failed Relationships & Entrepreneurship!
The Diary Of A CEO
Mary Portas: How To Stop Living A Life That Isn't True To You | E85
The Diary Of A CEO
Monzo CEO On Death Threats, Depression & Digital Banking Wars: Tom BlomField
The Diary Of A CEO
Deliveroo Founder: From £0 to £5 Billion: Will Shu | E88
The Diary Of A CEO
Patricia Bright: How She Made Her Millions | E91
The Diary Of A CEO
NotOnTheHighStreet.com Founder: Rapid Success Lead To My Darkest Days - Holly Tucker | E92
The Diary Of A CEO
Productivity Expert: How To Finally Stay Productive: Ali Abdaal | E93
The Diary Of A CEO
How I Make $1.2 Million A Year From This Podcast | E94
The Diary Of A CEO
Moonpig Founder: How I Built A $150 Million Business WITHOUT Sacrifice: Nick Jenkins | E97
The Diary Of A CEO
Klarna Founder: From $0 to $46 Billion: Sebastian Siemiatkowski | E98
The Diary Of A CEO
How I Built 5 Multi-Million Dollar Companies: Marcia Kilgore | E99
The Diary Of A CEO
Ann Summers CEO: The Heartbreaking Story Of One Of Britain's Richest Women! Jacqueline Gold CBE
The Diary Of A CEO
Life Changing Lessons From 100 Of The World’s Greatest Minds | E104
The Diary Of A CEO
Jimmy Carr: The Easiest Way To Live A Happier Life | E106
The Diary Of A CEO
Starling CEO: Building a $1.5 Billion Business Against The Odds: Anne Boden | E107
The Diary Of A CEO
Russell Howard: How To Laugh Through Fear, Anxiety & Imposter Syndrome | E109
The Diary Of A CEO
Molly Mae: How She Became Creative Director Of PLT At 22 | 110
The Diary Of A CEO
The Subtle Art Of Not Giving A F*ck: Mark Manson | E111
The Diary Of A CEO
Gymshark CEO: How I Built A $1.5 Billion Business At 19! Ben Francis
The Diary Of A CEO
Jordan Peterson: How To Become The Person You’ve Always Wanted To Be | E113
The Diary Of A CEO
How To Fix Your Focus & Stop Procrastinating: Johann Hari | E114
The Diary Of A CEO
The 1% Mindset: How to 1000x Your Success & Productivity! - Manchester United Director Of Sport
The Diary Of A CEO
Fearne Cotton: THIS Is How To Build Confidence & Set Yourself Free | E116
The Diary Of A CEO
Calm App Founder: From $0 To $2 Billion By Making The World Meditate: Michael Acton Smith | E117
The Diary Of A CEO
Jay Shetty: The 3 Simple Things A Happy Life Needs | E119
The Diary Of A CEO
Roman Kemp: Why Communication Is More Important Than Ever | E123
The Diary Of A CEO
Phones 4u Founder: The Pain Of Becoming A Billionaire: John Caudwell | E124
The Diary Of A CEO
Israel Adesanya: Becoming World Champion Was The Lowest Day Of My Life!
The Diary Of A CEO
Jaackmaate: The Untold Story Of My Battle With Health Anxiety & OCD | E127
The Diary Of A CEO
Diplo: College Dropout To World's Most Iconic DJ | E128
The Diary Of A CEO
The Real Trick To Long Term Motivation: Daniel Pink | E130
The Diary Of A CEO
Jonny Wilkinson: Winning The World Cup Led To My Darkest Days | E131
The Diary Of A CEO
Wretch 32: How To Build Unstoppable Self-Belief | E132
The Diary Of A CEO
Karren Brady: How To Win At Entrepreneurship & Love (at the same time!)
The Diary Of A CEO
Lilly Singh: My Deepest Insecurities Led To My Greatest Achievements | E136
The Diary Of A CEO
Piers Morgan: Dealing With Repeat Failure, Death Threats & Regrets | E137
The Diary Of A CEO
Terry Crews Breaks Down About His Sexual Abuse & Beating Up His Dad!
The Diary Of A CEO
Jessie J: I Quit Music, Deleted An Album, Then Changed My Mind | E139
The Diary Of A CEO
How To Find Ultimate Fulfilment At Work: Marcus Buckingham | E140
The Diary Of A CEO
Classpass Founder: Quitting My 9-5 Led To A $1 Billion Business: Payal Kadakia | E141
The Diary Of A CEO
Matthew Hussey: The Secret To Building A Perfect Relationship | E142
The Diary Of A CEO
The Man Who Coached Michael Jordan AND Kobe Bryant To WIN! Tim Grover
The Diary Of A CEO
The Happiness Expert: Retrain Your Brain For Maximum Happiness! Mo Gawdat
The Diary Of A CEO
Simon Sinek: The Number One Reason Why You’re Not Succeeding | E145
The Diary Of A CEO
Tom Bilyeu: From Broke & Sleeping On The Floor To A $1 Billion Business!
The Diary Of A CEO
FBI’s Top Hostage Negotiator: The Art Of Negotiating To Get Whatever You Want: Chris Voss | E147
The Diary Of A CEO
Strava Founder: How I Motivated 100 Million People To Stay Active: Michael Horvath | E148
The Diary Of A CEO
How I Taught Millions Of Women The Most Important Skill: Girls Who Code Founder: Reshma Saujani
The Diary Of A CEO
The Marketing Genius Behind Nike: Greg Hoffman | E150
The Diary Of A CEO
What No One Tells You About Success And Mental Health! - Building A $240M Dollar Empire!
The Diary Of A CEO
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Chapters (26)
Intro
2:10
What Do You Do?
6:57
Why Do People Come to You?
8:51
What Stops Us From Changing?
11:59
Don't Process the Past
16:24
What Are We Getting Wrong About Trauma in Modern Society?
21:49
Step 1: Insight, Awareness & Consciousness
22:36
How to Increase Your Awareness
25:20
The Meditation Process
29:38
How Meditation Takes You Out of Difficult Situations
35:09
Why Can't Some People Change?
40:26
Is the Identity We've Created Helping or Hurting Us?
44:17
You Need to Be Specific With Your Goals
47:17
Crazy Stories of War Veterans' Transformations
51:24
The Importance of Forgiveness
54:11
Should We Forgive Anyone No Matter What?
55:22
The Link Between Negative Feelings and Sickness
1:01:26
Ads
1:03:36
Is Routine Necessary in Our Lives?
1:04:42
The Brain and Heart Connection
1:06:36
Psychedelics and Medication
1:14:19
Advanced Meditators vs. Normal Meditators
1:22:22
The People Who Attend Your Retreats Are Changed Forever
1:25:52
What Is the Quantum?
1:34:08
The Overcoming Process
1:40:24
Joe's Religious Beliefs
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