No.1 Neuroscientist: NEW RESEARCH Your Life, Your Work & Your Sex Life Will Get Boring! (THE FIX)

If you enjoyed this episode, I recommend you check out my first conversation with Dr. Tali Sharot, which you can find here: https://www.youtube.com/watch?v=0DZK1nawEXQ 00:00 Intro 02:13 Who Are You? 03:13 How to Become the Person You Want to Be 05:14 Why Making Progress Has a Huge Motivational Impact on Us 06:54 The Importance of Variety in Our Workplace 08:27 What Is Habituation & How It Impacts Our Happiness 19:09 The Problem of Habituation with Our Partners and Sex Life 24:02 How to Keep Your Relationship Exciting 29:16 Midlife Crisis: Is It a Real Thing? 34:46 What Is Our Best Life & How to Find Happiness 36:53 The Surprising Link Between Habituation and Mental Health 42:40 The Science of How to Keep Teams Motivated & Creative 48:29 The Power of Taking Breaks and Small Changes 49:53 Here's How the Brain Tricks You to Believe Things That Aren't True 55:36 Checklist to Dehabituate Your Life 59:57 The Problem of Social Media and High Expectations 01:06:17 How to Achieve Your Goals 01:12:41 Why Incentives Work 01:16:02 Why Gen Z Wants to Change the World 01:19:32 How to Take Risks: Benefits & Disadvantages 01:24:34 Your Life & Work Are Better Than You Think; You Just Don't See It 01:27:26 The Impact of Quitting Social Media 01:29:17 Last Guest Question You can pre-order Dr. Sharot’s new book, ‘Look Again: The Power of Noticing What was Always There’, here: https://amzn.to/3QSU77i My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook Listen on: Apple podcast - https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-by-steven-bartlett/id1291423644 Spotify - https://open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX Join this channel to get access to perks: https://www.youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join FOLLOW ► Instagram: https://www.instagram.com/steven/ Twitter: https://x.com/StevenBartlett?s=20 Linkedin: https://www.linkedin.com/in/steven-bartlett-56986834/ Brand Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb Z