How to change your life by journaling in 2026

Visit https://brilliant.org/aliabdaal to get 20% off an annual subscription. 📝 Get my list of journaling prompts here: https://go.aliabdaal.com/journallinghubytd Join my FREE quarterly goal-setting and reflection workshop on Saturday 4th April: https://go.aliabdaal.com/spring26ytd -------- MY PRODUCTIVITY APPS 📝 Momentum: Energising Habits (iOS) - Download Here → https://go.sparkle.so/momentum/ytd 👻 Voicepal: AI Writing App (iOS/Android) - Download for Free → https://go.aliabdaal.com/voicepal/ytd MY BOOK 📕 My New York Times bestselling book Feel-Good Productivity (2,000+ 5-star reviews) → https://go.feelgoodproductivity.com/amazon/yt MY COURSES 🚀 Build a $100k/year lifestyle business without quitting your day job → https://go.aliabdaal.com/lifestylebusinessytd 🧠 My Productivity System: LifeOS → https://go.aliabdaal.com/lifeos/ytd 🤑 Grow / Monetise your YouTube Channel → https://go.aliabdaal.com/PTYA/yt CONNECT WITH ME 💌 Join LifeNotes, my weekly email where I share what I’m reading & learning: https://go.aliabdaal.com/lifenotes/yt 📸  Instagram: https://instagram.com/aliabdaal 📱 TikTok: https://www.tiktok.com/@aliabdaal 👨‍💻  Linkedin: https://www.linkedin.com/in/ali-abdaal/ 🌍  My website / blog: https://www.aliabdaal.com/ -------- Hey friends, I’ve been journaling almost every day for a decade, and I honestly think it’s one of the fastest ways to understand yourself and redesign your life. In this video, we’ll explore why journaling is so powerful, how your thoughts and feelings shape your actions, and the simple techniques you can start using right now. Hope you enjoy xx 🔗 LINKS MENTIONED IN THIS VIDEO 📔 Storyworthy by Matthew Dicks: https://geni.us/storyworthy-matthew 📘 The Artist’s Way by Julia Cameron: https://geni.us/OBp2fQa ⌚️ TIMESTAMPS 00:00 Introduction 0:50 Why Journaling Is Important 9:11 The 3 Levels of Journaling 19:10 Actionable Tips to Start Journaling PS: I donate 10% of my income to charity every year. Would you like to joi