Anti-Aging Expert: Missing This Vitamin Is Like Smoking! The Truth About Creatine! - Rhonda Patrick
Anti-aging expert Dr Rhonda Patrick reveals how magnesium, HIIT workouts, creatine, and vitamin D can prevent disease, slow aging, and boost brain power - starting today.
Dr. Rhonda Patrick is a PhD biomedical scientist, expert in aging, nutrition, and metabolism, and founder of FoundMyFitness. She produces a monthly series of in-depth, science-focused podcasts exploring actionable strategies for enhancing longevity, cognitive performance, and physical health.
She explains:
▫️Why cardiovascular fitness is the #1 predictor of lifespan
▫️The groundbreaking science behind rejuvenating your h…
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Chapters (24)
Intro
2:04
My Mission to Improve People's Health
3:37
What Impact Will Rhonda's Research Have on People?
5:09
The Role of Genetics in Aging vs. Lifestyle
9:53
The Future of Aging, Longevity, and Gene Therapy
15:15
Death-Related Risks of Being Sedentary
22:17
How to Improve Your Cardiorespiratory Fitness
25:32
Best Workout Routine to Improve Cardio Health
30:01
Norwegian 4x4 Training Explained
32:28
How the Body Generates Energy and Exercise Intensity
38:14
Why We Can’t Drink Lactate and the Impact of Vigorous Training
41:09
Decline in Production of Lactate, Creatine, and Other Key Substances
42:20
How to Reduce Cognitive Decline
46:58
What Causes Dementia and Alzheimer’s
52:56
Do Multivitamins Improve Cognitive Performance?
1:00:13
70% of the U.S. Population Is Vitamin D Deficient
1:02:59
Vitamin D Deficiency and Increased Risk of Dementia
1:06:49
Views on the Ketogenic Diet
1:09:39
What Is Ketosis?
1:14:28
How the Keto Diet Affects Life Expectancy
1:19:30
Exogenous Ketones and Cognitive Repair
1:23:53
Recommended Superfoods
1:26:33
Omega-3: Effects on Mental Health, Depression, and Longevity
1:32:08
Is Omega-3 Supplementation the Same as a H
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