7 Science-Backed Ways to Reduce Stress

If you’re struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/aliabdaal for a 10% discount on your first month of therapy with a credentialed professional specific to your needs. I've been struggling with stress and anxiety at times recently, so I spoke to psychologist Dr Julie Smith on my podcast Deep Dive. In this video I share 7 of my favourite tips from that conversation. Enjoy x Check out the full interview here: https://www.youtube.com/watch?v=iALnyoUqL6k Uk Mental Health Services: The Samaritans: https://www.samaritans.org/how-we-can-help/contact-samaritan/talk-us-phone/?gad=1&gcli= CALM (Campaign Aginst Living Miserably): https://www.thecalmzone.net/ Mind: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/ International Mental Health Support: Samaritans: https://samaritanshope.org/resources/international-help/ Find a Helpline: https://findahelpline.com/ 📖 Buy my New York Times bestselling book Feel-Good Productivity: Website: https://www.feelgoodproductivity.com/?utm_campaign=preorder&utm_source=youtube_long&utm_medium=video_description&utm_content=An+Evidence-Based+Guide+to+Overcoming+Stress+%26+Anxiety Amazon: https://go.feelgoodproductivity.com/stressanxietyvid 💌 Free Weekly Productivity Insights: https://www.aliabdaal.com/sunday 🍿 WATCH NEXT: Full interview with Dr Julie - https://youtu.be/iALnyoUqL6k?si=pQjSSkiy2EtBKyKl Change Your Life with Journalling (My Ultimate Guide): https://www.youtube.com/watch?v=E8vwGLMTx5I 8 Simple Hacks to Improve Your Health: https://www.youtube.com/watch?v=hBEKGBLAB80 I Tried 137 Productivity Tools. These Are The Best: https://www.youtube.com/watch?v=LXYjFsuVOoc MY CREATOR COURSES 🎬 Check out my free 7 day email course on how to become a part-time YouTuber: https://aliabdaal.com/part-time-youtuber-crash-course/ 🏆 Creatorpreneur - My flagship course for scaling up your creative side-hustle → https://creatorpreneur