The Muscle Growth Doctor: Exercise At Night Is A Terrible Idea! Grip Strength = Disease! Andy Galpin
Dr Andy Galpin, PhD, is Professor of Kinesiology (the study of movement) at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory.
00:00 Intro
02:49 Enhancing People's Physical & Cognitive Performance
04:54 Why You Care About Human Performance?
10:37 What's Your Academic Background
11:36 What's the Range of People That Come to You & What Do They Want Fixing?
14:21 What Stops Us from Reaching Our Optimal Performance?
20:51 How Vitamin Deficiencies Affect Our Body
24…
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Chapters (36)
Intro
2:49
Enhancing People's Physical & Cognitive Performance
4:54
Why You Care About Human Performance?
10:37
What's Your Academic Background
11:36
What's the Range of People That Come to You & What Do They Want Fixing?
14:21
What Stops Us from Reaching Our Optimal Performance?
20:51
How Vitamin Deficiencies Affect Our Body
24:35
Why We Don't Get Accurate Results from Blood Tests
28:20
You Need to Understand Why Your Body Markers Are Down
32:23
Why People Struggle to Sleep
37:21
How to Improve Your Sleep
42:57
Is 8h the Optimal Sleep Time?
48:32
The Misconceptions of Sleep Debt
50:49
The Power of Doing Tasks at Your Usual Circadian Times
55:02
Environmental Factors That Affect Our Sleep
1:04:55
Create the Optimal Environment for Restorative Sleep
1:06:34
Sleep Debt
1:09:50
How to Stop Travels Disrupting Your Sleep
1:12:06
How Important Is Your Heart Rate Variability (HRV)?
1:13:33
The Impact of Keto Diet and Carbs on Your HRV?
1:16:16
The Effects of Introducing Carbs Back into Your Diet
1:18:20
How to Have a Healthy HRV?
1:23:15
Good Morning Routines for Improved HRV
1:27:52
Does Red Light Have an Effect on Our Bodies?
1:30:14
The Importance of Choosing the Right Training Exercises
1:31:08
Gain Muscle Mass and Stay Lean
1:34:57
When to Eat When Exercising
1:36:56
Best Training for Best & Lasting Performance
1:39:00
The Death Dangers of Falling at 60+ Years Old
1:42:09
What Is VO2 Max?
1:44:41
What VO2 Max Says About Your Health
1:49:11
People Don't Believe Their Health Problems Can Be Fixed
1:52:02
The Exercise and Steps to Improve VO2 Max
1:54:21
To Build Muscle You Need to Add Variations to Your Exercise Routine
1:58:31
Creatine Benefits for Your Body
2:03:47
Fat Loss
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