Hormone Expert: Control Your Hormones Control Your Belly Fat! Cortisol, oestrogen, testosterone.
Is your belly fat, stress, or burnout actually a hormone issue? Dr. Sara Szal reveals the hidden hormone connection and how to fix it for good. Ozempic, Semaglutide!
Dr. Sara Szal (previously Gottfried) is a Harvard-trained medical doctor, scientist and researcher, with 30 years of experience. She is also the author of 4 bestselling books such as, ‘The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You’.
00:00 Intro
02:05 What Do You Do?
03:38 Background and Training
05:18 Helping 40,000 People: What Sara Has Done
08:06 What Is Precision Medi…
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Chapters (38)
Intro
2:05
What Do You Do?
3:38
Background and Training
5:18
Helping 40,000 People: What Sara Has Done
8:06
What Is Precision Medicine?
9:40
What’s Wrong with Conventional Medicine?
12:25
Why Sara Chose This Career
14:32
Importance of Healing from Past Trauma
16:06
How Trauma Manifests into Health Conditions
20:05
Lack of Nutrition and Lifestyle Education in Medical Courses
21:34
Cortisol and Stress
24:45
Is There a Link Between Cortisol and Trauma?
25:23
Daily Habits That Disrupt Hormones
28:36
What Can People Do to Optimise Their Health?
29:57
Is Sugar the Enemy?
31:18
Supplements for Hormonal Balance
32:14
Common Nutritional Deficiencies
36:16
How to Regulate Cortisol Levels
40:25
Is It Easy to Get Someone to Change?
41:42
Can Forcing Change Cause Harm?
43:47
How to Support Someone Breaking Bad Habits
45:56
When Should Men Start Monitoring Testosterone?
47:20
Testosterone in Women
47:53
Signs of Low Testosterone in Men
48:23
Symptoms of Low Testosterone in Women
49:14
Symptoms of High Testosterone in Women
50:16
How to Regulate Testosterone Levels
52:30
Why Estrogen Matters for Both Genders
59:09
Importance of Fibre in the Diet
59:59
Role of the Microbiome in Hormone Regulation
1:01:20
Fibre-Rich Foods
1:01:33
Sara’s Preferred Diet
1:03:22
The Ketogenic Diet
1:05:30
Side Effects of the Keto Diet
1:06:05
Can You Stay on Keto Long-Term?
1:07:29
Strategies for Effective Weight Loss
1:08:33
Fasting
1:11:26
What Is Perimenopause and When Doe
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I Have A Secret To Tell You... | E53
The Diary Of A CEO
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