Dr K: We Are Producing Millions Of Lonely, Addicted, Purposeless Men & Women!
Dr Alok Kanojia (HealthyGamerGG) is a psychiatrist and co-founder of the mental health coaching company 'Healthy Gamer', which aims to help with modern stressors, such as social media, video games, and online dating.
0:00 What Does Dr K Do?
03:30 Dr K's Background
06:08 The TikTok-ification Of Mental Health
08:46 Dr K On Men's Mental Health
11:30 Women's Mental Health Issues
14:11 How To Understand Yourself
17:30 Are We Addicted To Self-Development?
18:54 Does Talking About Problems Make Them Worse?
23:32 How Society Promotes Deficiencies
25:19 The Role Of Dopamine In Happiness
27:55 What Serotonin Really Does
29:32 Why Couples Get Comfortable And Have Less Sex
31:29 How To Find Love
34:43 How Stress Affects Your Libido
36:29 The Science Behind Attraction
41:04 Should You Plan Sex?
42:31 How Overexposure Affects Our Emotions
44:40 How To Keep Sex Exciting When It Feels Like A Chore
48:11 The Dangers Of Devices In Relationships
53:46 Are Gen Z More Connected Than Ever?
55:48 Are People Becoming More Narcissistic?
1:02:03 The Epidemic Of Loneliness
1:04:26 The Power Of Self-Realisation
1:09:40 How Your Beliefs Shape Your Reality
1:13:57 Are You Suppressing Your Emotions?
1:17:04 How To Process Emotions Effectively
1:22:59 The Science Of Yoga As Therapy
1:27:12 How Trauma Affects Your Ability To Succeed
1:32:19 How Parenting With Autonomy Creates Better Kids
1:33:46 How To Become A Self-Starter
1:35:06 Where Steven's Drive Comes From
1:42:04 How Others See Steven
1:43:36 How To Fix Trauma Instead Of Covering It Up
1:50:18 How Do You Heal From Trauma?
1:55:42 The Journey Of Healing
2:03:20 What Is Mukti?
2:04:34 How To Listen To Yourself With A Busy Schedule
2:05:28 How To Achieve Lasting Happiness
2:08:12 The Best Morning Routines For Calm
2:10:49 How To Break A Habit
2:12:58 Why Keeping A Diary Improves Your Life
2:14:20 What Are People Really Looking For?
2:15:30 How Young People Can Find Their Purpose
2:18:13 What Is A Quarter-Life Crisis?
2:20:35 The Most Importan
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She Cheated On Me and Thats Not All - Dr. Aria | E56
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Ann Summers CEO: The Heartbreaking Story Of One Of Britain's Richest Women! Jacqueline Gold CBE
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Life Changing Lessons From 100 Of The World’s Greatest Minds | E104
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Jimmy Carr: The Easiest Way To Live A Happier Life | E106
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The 1% Mindset: How to 1000x Your Success & Productivity! - Manchester United Director Of Sport
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Fearne Cotton: THIS Is How To Build Confidence & Set Yourself Free | E116
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Wretch 32: How To Build Unstoppable Self-Belief | E132
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Terry Crews Breaks Down About His Sexual Abuse & Beating Up His Dad!
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Chapters (45)
What Does Dr K Do?
3:30
Dr K's Background
6:08
The TikTok-ification Of Mental Health
8:46
Dr K On Men's Mental Health
11:30
Women's Mental Health Issues
14:11
How To Understand Yourself
17:30
Are We Addicted To Self-Development?
18:54
Does Talking About Problems Make Them Worse?
23:32
How Society Promotes Deficiencies
25:19
The Role Of Dopamine In Happiness
27:55
What Serotonin Really Does
29:32
Why Couples Get Comfortable And Have Less Sex
31:29
How To Find Love
34:43
How Stress Affects Your Libido
36:29
The Science Behind Attraction
41:04
Should You Plan Sex?
42:31
How Overexposure Affects Our Emotions
44:40
How To Keep Sex Exciting When It Feels Like A Chore
48:11
The Dangers Of Devices In Relationships
53:46
Are Gen Z More Connected Than Ever?
55:48
Are People Becoming More Narcissistic?
1:02:03
The Epidemic Of Loneliness
1:04:26
The Power Of Self-Realisation
1:09:40
How Your Beliefs Shape Your Reality
1:13:57
Are You Suppressing Your Emotions?
1:17:04
How To Process Emotions Effectively
1:22:59
The Science Of Yoga As Therapy
1:27:12
How Trauma Affects Your Ability To Succeed
1:32:19
How Parenting With Autonomy Creates Better Kids
1:33:46
How To Become A Self-Starter
1:35:06
Where Steven's Drive Comes From
1:42:04
How Others See Steven
1:43:36
How To Fix Trauma Instead Of Covering It Up
1:50:18
How Do You Heal From Trauma?
1:55:42
The Journey Of Healing
2:03:20
What Is Mukti?
2:04:34
How To Listen To Yourself With A Busy Schedule
2:05:28
How To Achieve Lasting Happiness
2:08:12
The Best Morning Routines For Calm
2:10:49
How To Break A Habit
2:12:58
Why Keeping A Diary Improves Your Life
2:14:20
What Are People Really Looking For?
2:15:30
How Young People Can Find Their Purpose
2:18:13
What Is A Quarter-Life Crisis?
2:20:35
The Most Importan
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