Chris Williamson: Fix This One Habit And 2026 Will Be Your Best Year!
Are you planning 2026 completely wrong? CHRIS WILLIAMSON, Modern Wisdom host, breaks down goal setting errors, procrastination psychology, stress overload, dating mistakes and the ONE strategy that works!
Chris Williamson is the host of the Modern Wisdom podcast and a leading voice on men’s development, productivity and the challenges of modern life. He is also the creator of the 3 Minute Monday newsletter, where he shares weekly insights on discipline, focus and meaning.
He explains:
◼️Why your goals keep failing you no matter how motivated you feel
◼️The SINGLE question that decides if …
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Chapters (26)
Intro
5:05
Choosing a Productive New Year's Resolution
11:58
The Real Thing You Should Be Doing
19:05
The Idea That "I Will Be Enough When..."
20:00
How to Find Success
23:09
The Hidden and Hurtful Metrics of Success
39:11
The Cost of Alcohol on Your Habits
41:54
If You're Not Okay, You Won't Choose Healthy Habits
46:25
The Biggest Learnings to Stay Consistent
48:29
Burnout, Imposter Syndrome, and Anxiety
53:11
The Two Main Reasons for Procrastination
1:00:43
America and UK: The Differences in Success Approaches
1:05:57
I Wish Britain Celebrated the Success of Its People
1:07:27
Ads
1:08:29
I Never Thought I'd Amounted to Much
1:18:06
How to Know What You Really Want in Life
1:33:41
Modeling What It Means to Be a Good Man
1:38:55
Ads
1:40:57
The Lonely Chapter in Everyone's Lives
1:47:02
Problems Are a Feature of Life, Not a Bug
1:53:06
Psychological Stability in a Partner
1:55:35
The Dating World and Finding a Partner
1:58:27
The One Thing That Will Make You More Attractive
2:02:17
Why You Shouldn't Wait for Anything
2:12:09
The Hardest 12 Months of My Life
2:18:59
The Pleasure in Small Things
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I Have A Secret To Tell You... | E53
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Addiction, Childhood Trauma And Depression With Joe Wicks (The Body Coach) | E60
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Steven Bartlett Live Stream
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Jack Maynard: The Untold Story: How Being Thrown Out The Jungle Changed My Life Forever | E71
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World Leading Sex Therapist: How To Avoid Having Bad Sex: Kate Moyle | E73
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Ant Middleton Opens Up About His Personal Demons, Being "Cancelled" & His Spirituality | E74
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Rio Ferdinand's Reveals The Training Ground & Dressing Room Secrets That Made United Unbeatable!
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Elizabeth Day Opens Up About Heartbreak, Miscarriage & Failure | E77
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Jim Chapman: Overcoming Failure Anxiety, Finding Love & Life-Changing Therapy | E78
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Russell Kane: How To Build Confidence & Stay Young | E79
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Professor Green: How To Overcome Life’s Hardest Challenges & Find A Purpose | E80
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Ben Fogle: Overcoming My Lifelong Battle With Self-doubt | E81
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Johann Hari: Everything You Think You Know About Meaning & Happiness Is Wrong | E82
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Liam Payne Opens Up About His Darkest Moments, Failed Relationships & Entrepreneurship!
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World Leading Mindset Expert: How To Reach Your Full Potential - Matthew Syed | E84
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The Rise, The Fall & The Rebuild Of True Geordie | E87
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Deliveroo Founder: From £0 to £5 Billion: Will Shu | E88
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Dr Alex George: My Hardest Day in A&E, Family Suicide & Finding TRUE Purpose. | E89
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Reggie Yates Reveals The Secret To Staying Driven & Reaching Your Potential | E90
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Patricia Bright: How She Made Her Millions | E91
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NotOnTheHighStreet.com Founder: Rapid Success Lead To My Darkest Days - Holly Tucker | E92
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Productivity Expert: How To Finally Stay Productive: Ali Abdaal | E93
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How I Make $1.2 Million A Year From This Podcast | E94
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How To Build A Following Of 10 Million: Mrwhosetheboss | E95
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How To Take Full Control Of Your Mind: Prof. Steve Peters, The Chimp Paradox | E96
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Klarna Founder: From $0 to $46 Billion: Sebastian Siemiatkowski | E98
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How I Built 5 Multi-Million Dollar Companies: Marcia Kilgore | E99
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Ann Summers CEO: The Heartbreaking Story Of One Of Britain's Richest Women! Jacqueline Gold CBE
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The Happiness Expert That Made 51 Million People Happier: Mo Gawdat | E101
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6 BEST Pieces Of Business Advice That Made Me Millions | E103
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Life Changing Lessons From 100 Of The World’s Greatest Minds | E104
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Patrice Evra: Learning How To Cry Saved My Life!
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Starling CEO: Building a $1.5 Billion Business Against The Odds: Anne Boden | E107
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The Subtle Art Of Not Giving A F*ck: Mark Manson | E111
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