Leg Day at World Gym Northlakes ft. Ben Jones Fitness

Daniel Bourke · Beginner ·📰 AI News & Updates ·8y ago
Ben and I checked out one of the biggest gyms in our home city. My training has been varied lately whilst trying to maintain a physique capable of performing in any environment. This leg day we went back to basics and tried out some of the cool new toys available at World Gym Northlakes. WORKOUT: All exercises except the sled and kettlebell swings involved a warmup set of ~60% of max before 3 working sets of 10 reps. 1. Hip Thrusters 2. Back Squats 3. Hack Squats 4. Stiff-Legged Deadlift with Dumbbells (superset) 5. Extensions 6. Sled Sprints 7. Kettlebell Swings FOLLOW BEN: Instagram …
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