The Surprising Reason Why You Talk in Your Sleep
Some of us sleep soundly without uttering a whisper; others deliver entire speeches while sawing their logs. But why is that...and how does sleep talking affect our health?
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Many people think of sleep as the brain shutting off. Curtains. Lights out. But our brains are actually quite active during slumber. Throughout the night, we cycle through two types of sleep: Rapid Eye Movement, or REM, and non-REM, which has three stages. As we move through…
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