The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!" Kristen Holmes
If you enjoy hearing about the transformative power of sleep, I recommend you check out my conversation with Dr Matthew Walker, which you can find here: https://www.youtube.com/watch?v=Us8n8VBQn_c
00:00 Intro
02:13 Why do you do the work you do?
02:48 What your work is and involves
05:03 The Importance Of Sleep Wake Timing - circadian rhythm
10:16 Humans Haven't Adapted For Artificial Light
15:07 The Myths Around The Hours Of Sleep You Get
18:43 A Lack Of Sleep Is Hurting Muscle Growth
20:08 A Solid Sleeping Pattern Can Prevent Sickness
25:23 The Best Times To Eat For The Perfect Sleep
32:26 …
Watch on YouTube ↗
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Chapters (28)
Intro
2:13
Why do you do the work you do?
2:48
What your work is and involves
5:03
The Importance Of Sleep Wake Timing - circadian rhythm
10:16
Humans Haven't Adapted For Artificial Light
15:07
The Myths Around The Hours Of Sleep You Get
18:43
A Lack Of Sleep Is Hurting Muscle Growth
20:08
A Solid Sleeping Pattern Can Prevent Sickness
25:23
The Best Times To Eat For The Perfect Sleep
32:26
The Positive and Negative Effect Of Exercise On Our Sleep
34:09
The Importance Of Getting Sunlight When We Wake Up
36:32
Things To Do For A Perfect Night's Sleep
39:20
A Message For People That Aren’t Taking This Information Seriously
45:14
Growing Up With Addiction
51:54
What Alcohol Is REALLY Doing To Our Sleep
1:00:15
The Effects Of Coffee On Our Sleep
1:01:01
Shift Workers Have A Lower Life Expectancy
1:03:37
Mental Health
1:06:26
How To Reduce Stress In The Moment
1:07:54
Sleep Deprivation & How It Affects Our Actions
1:15:43
The Relationship Between Sex & Sleep
1:19:00
Ads
1:20:53
What Is HRV & Why Is It So Important?
1:30:01
Why The Relationship We Have With Ourselves Is So Important To Our Sleep - The P
1:32:21
The Importance Of A Growth Mindset & Positivity
1:35:39
What To Do If You Have A Motivation Problem
1:41:57
Writing Down Your Values
1:46:29
The Last Guest's Question
Playlist
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