The Fasting Expert: "The Truth About Ozempic", These 3 Foods Are Leading To Cancer! - Dr Mindy Pelz
Dr Mindy Pelz is a world-renowned fasting and women’s health expert, specifically focusing on metabolic fasting, and the host of ‘The Resetter Podcast’. She is also the author of best-selling books such as, ‘The Reset Factor’, ‘The Menopause Reset’, ‘Fast Like A Girl’, and ‘Eat Like A Girl’.
00:00 Intro
02:14 Impact From The Last Episode
05:00 Impact Of The Book Globally
09:15 What Is Fasting?
13:40 We're Sold Dangerous Food As Safe
15:24 How To Read A Food Label To Know If It's Harmful For Us
17:35 What About Eating Frequency?
19:32 What Is Calorie Restrictive Eating?
21:00 Your Thoughts On…
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Chapters (37)
Intro
2:14
Impact From The Last Episode
5:00
Impact Of The Book Globally
9:15
What Is Fasting?
13:40
We're Sold Dangerous Food As Safe
15:24
How To Read A Food Label To Know If It's Harmful For Us
17:35
What About Eating Frequency?
19:32
What Is Calorie Restrictive Eating?
21:00
Your Thoughts On Ozempic As A Tool For Weightloss
27:12
Are We Choosing Comfort Over Hardwork?
32:52
Ketos And The Ketogenic Diet
34:23
How Long Do I Need To Fast To Switch To Fat Burning?
35:50
Can You Have Liquids When Fasting?
36:31
Common Myths And Mistakes About Intermittent Fasting
41:35
How Does Fasting Affect The Microbiome?
47:34
The Benefits Of Fasting
49:48
When Shouldn't Women Fast?
52:04
The Impact Of Fasting Before Menstruation
53:01
The Rise In Menstrual Cycle Changes
55:03
Accommodations For Women In The Workplace
58:04
Let's Talk Apple Cider Vinegar
1:00:48
When Should We Be Eating?
1:02:44
Recommendations For Weightloss And Repair
1:04:25
Cancer Feeding Foods
1:07:03
What Is An Obesegen?
1:10:10
Ozempic Is Not The Way To Solve The Obesity Crisis
1:11:59
How Would Mindy Fix The Food System?
1:16:19
Can Fasting Help Our Body Heal?
1:20:55
Is Protein Really That Good?
1:25:12
How Important Is Our Liver?
1:31:05
Daily Routines For Checking Your Body Is Functioning Well
1:33:43
We Are Getting Less Nutrients From Our Crops
1:37:57
Is Alcohol Good For Us?
1:45:24
Is There A Link Between Oxytocin And Diet?
1:49:00
The Loneliness Epidemic
1:49:12
The DOAC Health Toolbox
1:57:08
Last Guest Question
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