Sleep Doctor: If You Wake Up At 3AM, DO NOT Do This!
Are you always tired? Sleep Expert Dr. Michael Breus breaks down the 4 chronotypes to master your sleep, how to fix insomnia, the truth about sleep apnea, and why the 8-hour myth is wrong!
Dr. Michael Breus is a clinical psychologist and a Diplomate of the American Board of Sleep Medicine. He has appeared on The Oprah Winfrey Show, served as a WebMD sleep expert, and is also the bestselling author of books such as, ‘Sleep Drink Breathe’.
He explains:
▪️The 4 chronotypes that dictate your ideal daily schedule
▪️Why waking up at 3am is a biological temperature spike
▪️The "3-2-1 Rule" for …
Watch on YouTube ↗
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Chapters (23)
Intro
2:23
Why This Sleep Expert Spent 20 Years Fixing People’s Sleep
7:02
How to Choose the Right Bed and Pillow for Better Sleep
9:12
How a “Caffeine Nap” Gives You 4 Hours of Extra Energy
13:04
Why Knowing Your Sleep Chronotype Changes Everything
21:17
What It Means If You're Most Productive in the Late Morning
26:04
Are You Getting Grumpier With Age? Here’s Why
27:01
How Early School Start Times Hurt Kids’ Academic Success
31:17
The #1 Parenting Strategy to Prevent Childhood Sleep Issues
33:57
Can You Drink Alcohol and Still Sleep Well? Here's How
36:48
How Your Chronotype Dictates the Best Time to Drink Alcohol
38:02
Why Late-Night Snacking Is Ruining Your Sleep
39:34
The Best Relaxation Exercises to Help You Fall Asleep Fast
57:20
Why 2026 Could Be the Year of a Global Sleep Crisis
1:00:41
Ads
1:02:31
1 in 7 People Have Sleep Apnea—But 90% Don’t Know It
1:04:46
6 Warning Signs of Sleep Apnea You Shouldn’t Ignore
1:06:19
Should Couples Sleep Separately? The Surprising Answer
1:07:43
Why Sleep Apnea Looks Different in Men vs. Women
1:11:23
The Terrifying Health Risks of Not Sleeping Well
1:13:57
The Biggest Myths About Insomnia—Debunked
1:18:59
The Powerful Link Between Poor Sleep and Depression
1:20:54
The Truth Behind Melatonin: W
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