Power & Performance: Foundations of Nutrition and Training

This course introduces the scientific foundations of nutrition and training that power elite football performance. Through evidence-based insights from Real Madrid’s innovation and performance teams, learners will explore how nutrients, energy systems, and physiological processes interact to fuel the modern game. From understanding macronutrients and hydration to mastering metabolism and energy balance, the course connects biological mechanisms to real-world performance on the pitch. You will discover how elite clubs monitor nutrition, hydration, and training loads to enhance recovery, preven…