Power & Performance: Foundations of Nutrition and Training

This course introduces the scientific foundations of nutrition and training that power elite football performance. Through evidence-based insights from Real Madrid’s innovation and performance teams, learners will explore how nutrients, energy systems, and physiological processes interact to fuel the modern game. From understanding macronutrients and hydration to mastering metabolism and energy balance, the course connects biological mechanisms to real-world performance on the pitch. You will discover how elite clubs monitor nutrition, hydration, and training loads to enhance recovery, prevent fatigue, and sustain top performance across an entire season. Each lesson translates complex sports science into practical knowledge applicable to players, coaches, and professionals working in football and beyond. By completing this course, you’ll gain a clear understanding of how to fuel, train, and recover like an elite athlete, building the foundation for long-term excellence in sport.