I put 27 habits to the ultimate test
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Video Chapters
00:00 Intro
01:13 I uโฆ
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Chapters (29)
Intro
1:13
I used a flip phone for 30 days
2:15
I tried becoming a digital minimalist
3:36
I quit social media for 30 days
4:17
I swapped my phone with a smartwatch
5:46
I quit sugar for 30 days
7:18
I counted every calorie for 30 days
8:36
I quit caffeine for 30 days
9:46
I tried intermittent fasting for 30 days
10:51
I used Squarespace for 8 years
12:47
She tried minimalism for a week
14:25
We tried minimalism with kids
17:20
I meditated every day for 30 days
19:26
I tracked my mood for one year
22:08
I journaled every day for 30 days
20:53
I tried breathwork for 30 days
23:47
I took cold showers for 30 days
26:07
I tried powerlifting for 100 days
27:25
I tried yoga for 30 days
28:22
I walked 10k steps for 30 days
29:39
I tried mobility training for 30 days
30:51
I woke up at 5am for 30 days
31:46
I timed everything for 30 days
32:36
I tried bullet journaling for 30 days
34:04
I tried habit stacking for 30 days
35:48
I swapped lives with a night owl
36:49
I learned how to lucid dream
37:30
I tracked my sleep after having a baby
38:44
My biggest takeaways
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