I cut my training by 70% (and got better results)

Get my favorite electrolyte drink from LMNT (free sample pack w/ any purchase) https://drinklmnt.com/mattdavella Get the full 12-week program here: https://shop.ganbarumethod.com/products/minimalift Video Chapters 00:00 Intro 01:33 Meet Eugene Teo 03:01 From 1% gains to the 99% 06:02 The fitness landscape 07:32 The 5 goals 09:31 LMNT sponsorship 10:45 Principle 1: Exercise Selection 15:48 Principle 2: Effort 22:15 Get the Minimalift program 24:34 Principle 3: Time Management 30:52 Small changes, big gains Stuff that I use & love: TeuxDeux (To-Do List App): https://teuxdeux.com/matt Music f…