Dopamine Expert: Doing This Once A Day Fixes Your Dopamine! What Alcohol Is Doing To Your Brain!
Dr Anna Lembke is Professor of Psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the author of bestselling books such as, ‘Dopamine Nation: Finding Balance in the Age of Indulgence’.
00:00 Intro
03:44 Why Does Dopamine Matter?
04:08 What Is Dopamine?
05:35 How Understanding Dopamine Can Improve Your Life
06:09 Biggest Misconceptions About Dopamine
07:30 Everyday Activities That Impact Dopamine
09:36 Dopamine and Its Relationship to Pleasure and Pain
18:26 Why Do Our Brains Overshoot?
20:31 How Our Brains Are Wired …
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Chapters (41)
Intro
3:44
Why Does Dopamine Matter?
4:08
What Is Dopamine?
5:35
How Understanding Dopamine Can Improve Your Life
6:09
Biggest Misconceptions About Dopamine
7:30
Everyday Activities That Impact Dopamine
9:36
Dopamine and Its Relationship to Pleasure and Pain
18:26
Why Do Our Brains Overshoot?
20:31
How Our Brains Are Wired for Addiction
25:22
Finding Ways to Deal With Pain
31:51
Stories of Addiction
34:52
How Many People Have Addiction Disorders?
40:14
Hiding Away From Friends and Family
41:21
Distinguishing Between Good and Bad Behaviors
45:50
How Addiction Makes You Feel
47:50
Is Work an Addiction?
54:18
What Activities Provide the Biggest Dopamine Hits?
58:59
Can We Inject or Drink Dopamine?
1:01:00
Why We Must Do Hard Things
1:02:37
Can You Get an Exercise Comedown?
1:04:19
How to Optimize for a Better Life
1:05:17
How Should We Be Living?
1:09:29
Being Comfortable With the Uncomfortable
1:10:34
Causes of Anxiety Throughout Life
1:12:43
Living in a World Where It's Easy to Outrun Pain
1:13:09
Where Are You Now in Your Grieving Journey?
1:14:43
Youngest Child Seen With Addictions
1:15:37
Youngest Age When Addiction Can Have an Effect
1:16:50
Youngest Patient With Addiction
1:18:40
Has Society Gone Soft?
1:21:05
Victimhood and Responsibility
1:25:02
How to Help Someone Overcome a Victimhood Mentality
1:28:36
Connection Between Responsibility and Self-Esteem
1:30:13
Importance of Our Self-Narrative
1:37:24
Ads
1:38:22
How Helping a Loved One Too Much Can Hurt Them
1:44:49
Overcoming Pornography Addiction
1:48:35
Harms of Watching Porn
1:51:04
Is Dopamine Responsible for Sugar Cravings?
1:53:05
Turning Addictions Around
1:58:25
Why We Bounce Back to Cravings After Relapsing
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