Why it's so hard to stick to your workout routine
Learn to make consistent, measurable progress on your fitness goals.
๐บ Watch this video ad-free on Nebula: https://nebula.app/videos/thomasfrank-why-its-so-hard-to-stick-to-your-workout-routine
๐ COURSES AND RESOURCES:
Notion channel - https://www.youtube.com/c/ThomasFrankExplains
Free Notion templates - https://thomasjfrank.com/templates/
Learn Notion - https://thomasjfrank.com/fundamentals
Productivity and Habits courses - https://thomasjfrank.com/courses/
๐ฆ SPONSOR:
Visit https://skl.sh/thomasfrank10211 and be one of the first 1,000 to sign up to get a free 1-month trial of Skillsharโฆ
Watch on YouTube โ
(saves to browser)
Chapters (6)
Intro
1:18
Not Knowing Where to Start
2:38
My Actual Workout Routines
3:24
Not Seeing Results
5:08
Too Much Friction
6:43
It's Too Easy to Fail
DeepCamp AI