I didn't eat food for 5 days, here's what happened
A couple of weeks ago, I completed my first ever five day fast. This video shares what happened.
The video is split into two parts:
1. Quick answers to questions about the fast.
2. A video-diary/documentary of each of day.
Links mentioned:
5 day fast blog post (article version of this video) - https://www.mrdbourke.com/5-day-fast/
Zero Fasting App - https://www.zerofasting.com/
4 day fast video - https://www.youtube.com/watch?v=nZxKKCD0O-I
4 day fast article - https://www.mrdbourke.com/4-day-fast/
Timestamps:
0:00 - Intro
0:42 - Disclaimer
1:00 - Rapid fire questions start
1:20 - Why do a …
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Chapters (33)
Intro
0:42
Disclaimer
1:00
Rapid fire questions start
1:20
Why do a 5 day fast?
2:05
How did you start the fast?
3:29
How much weight did you lose?
5:06
What did you consume during the fast?
5:49
Did you exercise during the fast?
7:15
What was the hardest part about the fast?
8:46
How did you spend time during the fast?
10:06
How were you concentration levels?
10:59
What did you break the fast with?
11:37
What was your sleep like?
12:44
What were your blood ketone levels?
13:46
What as going to the toilet like?
13:57
Did you ever get hungry?
15:04
What was the best part about the fast?
15:41
Would you do it again?
16:20
Fast starts
19:00
Day 1
22:51
25 hours in
26:58
Day 2
30:15
41 hours in: first weights session
36:42
Day 3
44:39
69 hours in: Sam breaks fast
51:41
Day 4
55:20
85 hours in: the fasters breakfast of choice
1:00:37
Second weights session
1:03:50
Day 5
1:10:45
Buying food to break the fast with
1:16:30
Breaking the fast
1:17:46
Day 6 (post fast)
1:21:18
Progress photos
Playlist
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