I didn't eat food for 3 days, here's what happened
I did a 3 day water-only fast (no food, no coffee, no tea), just water and salt. I filmed what I got up to and turned it into a mini documentary.
3 day fast article - https://www.mrdbourke.com/3-day-fast/
Things mentioned in video:
Lindy newsletter - https://paulskallas.substack.com/p/on-diet-part-1
Why you might feel cold during fasting - https://youtu.be/mX377LF8UpU
Zero fasting app - https://www.zerofasting.com/
Timestamps:
0:00 - Day 1 start
0:30 - 3 day water only fast rules
0:56 - Warning
2:12 - First blood ketone measurement
3:17 - Afternoon Day 1
4:35 - Feeling cold during an extend…
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Chapters (21)
Day 1 start
0:30
3 day water only fast rules
0:56
Warning
2:12
First blood ketone measurement
3:17
Afternoon Day 1
4:35
Feeling cold during an extended fast
6:12
End of Day 1
7:28
Start of Day 2
10:04
What happens as you get deeper into a fast
12:05
The Lindy Newsletter and fasting and the Lindy effect
15:40
End of Day 2
17:12
Start of Day 3
18:18
Day 1 to Day 3 weight changes
19:21
What happens during ketosis
21:46
Afternoon writing and reading
24:35
Benefits and side effects of fasting
26:39
Why fast?
28:25
End of Day 3 (after breaking the fast)
30:09
Start of Day 4 (one day after fast)
30:30
Weight changes from Day 1 to Day 4
32:25
Progress pictures and outro
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