How to Overcome Stress and Avoid Burnout
About this lesson
Learn to overcome stress and avoid burnout in project management. This is a webinar recorded for the PMI UAE about overcoming stress in project management. Discussion points: Short term vs long term stress How do you respond to stress? The warning signs of stress Your stress bucket Personality patterns that can lead to stress and burnout Thinking errors that exacerbate stress Set boundaries Work smarter, not harder Change your physiology Visualisation and relaxation exercises Guided visualisation Stay in touch with SUSANNE MADSEN VIEW RELATED BLOG POSTS https://www.susannemadsen.co.uk/blog/how-to-prevent-chronic-stress-and-burnout https://www.susannemadsen.co.uk/blog/how-i-managed-to-free-myself-from-stress https://www.susannemadsen.co.uk/blog/ten-timeless-techniques-to-combat-negative-stress https://www.susannemadsen.co.uk/blog/how-to-increase-your-wellbeing-as-a-project-manager https://www.susannemadsen.co.uk/blog/balancing-positive-and-negative-stress ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ABOUT SUSANNE MADSEN Susanne is an internationally recognised leadership coach. She has partnered and founded the Project Leadership Institute, which runs leadership programmes to help project managers become better leaders in the workplace. Susanne is the award-winning author of The Power of Project Leadership, which is now in its second edition, and has been described as "a must-read for everyone in the project world". Susanne is known for developing leadership development programmes globally and has worked with many high-profile companies such as JP Morgan, Citigroup, Philips, BAM and NXP to name just a few. In addition, Susanne is a popular key note speaker on the topic of leadership, emotional intelligence and stress. She is a fully qualified Corporate and Executive coach, an NLP Practitioner, DISC accredited and a regular contributor to the Association for Project Management (APM). WEBSITE: https://www.susannemadsen.co.uk ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ABOUT THE POWER OF PR
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