How to Help Others Self-Regulate - 4 Steps to manage emotions in self and others

Susanne Madsen · Beginner ·🎯 Management & AI-Era Leadership ·1y ago

About this lesson

Episode 5: How to Help Others Self regulate and get above the line - 4 Steps In this episode of the Above the Line series, hosts Annmarie Curley and Susanne Madsen explore how to help others regulate their mental and emotional state. When you work with someone who gets emotionally triggered, are you able to help them get back on an even keel so that you can have a constructive conversation and move forward? That’s what this episode is all about. Together with Annmarie we explore the 4 steps you can take to help others self-regulate: 00 Introduction to the 4 steps 03:10 Recap of being Above the Line or Below the Line 05:18 Unconsciously stressed people 08:00 Step 1: Regulate yourself: Bring yourself to a coherent place 09:04 Recap of the coherent breathing technique 13:08 Step 2: Be fully present and Listen with a view to understand 15:10 The three levels of listening 19:12 Step 3: Acknowledge how the other person is feeling 21:25 Step 4. Investigate & Collaborate: Ask Clarifying questions to move forward 24:14 Example. How to apply the 4 steps when a person is resistent to change 27:00 Example. How to apply the 4 steps to a group meeting 33:28 Example. How to apply the 4 steps when someone is not on camera 35:25 Example. How to apply the 4 steps when someone feels overwhelmed 37:40 Conflicts are opportunities to solve problems and strengthen the relationship 39:00 Wrap up and recap ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ABOUT THE SERIES Above The Line: Leadership Strategies for Success in Work and Life In today’s fast-paced and ever-changing world, leaders face unprecedented challenges. How do you stay resilient, lead with emotional intelligence, and drive meaningful change? Welcome to Above the Line: Leadership Strategies for Success in Work and Life—the podcast where we dive deep into the tools, strategies and mindset shifts that help leaders not just survive but thrive. Episode 1: https://www.youtube.com/watch?v=_bzGIwSga7o Episode 2: https://www.youtube.com

Original Description

Episode 5: How to Help Others Self regulate and get above the line - 4 Steps In this episode of the Above the Line series, hosts Annmarie Curley and Susanne Madsen explore how to help others regulate their mental and emotional state. When you work with someone who gets emotionally triggered, are you able to help them get back on an even keel so that you can have a constructive conversation and move forward? That’s what this episode is all about. Together with Annmarie we explore the 4 steps you can take to help others self-regulate: 00 Introduction to the 4 steps 03:10 Recap of being Above the Line or Below the Line 05:18 Unconsciously stressed people 08:00 Step 1: Regulate yourself: Bring yourself to a coherent place 09:04 Recap of the coherent breathing technique 13:08 Step 2: Be fully present and Listen with a view to understand 15:10 The three levels of listening 19:12 Step 3: Acknowledge how the other person is feeling 21:25 Step 4. Investigate & Collaborate: Ask Clarifying questions to move forward 24:14 Example. How to apply the 4 steps when a person is resistent to change 27:00 Example. How to apply the 4 steps to a group meeting 33:28 Example. How to apply the 4 steps when someone is not on camera 35:25 Example. How to apply the 4 steps when someone feels overwhelmed 37:40 Conflicts are opportunities to solve problems and strengthen the relationship 39:00 Wrap up and recap ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ABOUT THE SERIES Above The Line: Leadership Strategies for Success in Work and Life In today’s fast-paced and ever-changing world, leaders face unprecedented challenges. How do you stay resilient, lead with emotional intelligence, and drive meaningful change? Welcome to Above the Line: Leadership Strategies for Success in Work and Life—the podcast where we dive deep into the tools, strategies and mindset shifts that help leaders not just survive but thrive. Episode 1: https://www.youtube.com/watch?v=_bzGIwSga7o Episode 2: https://www.youtube.com
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Chapters (14)

3:10 Recap of being Above the Line or Below the Line
5:18 Unconsciously stressed people
8:00 Step 1: Regulate yourself: Bring yourself to a coherent place
9:04 Recap of the coherent breathing technique
13:08 Step 2: Be fully present and Listen with a view to understand
15:10 The three levels of listening
19:12 Step 3: Acknowledge how the other person is feeling
21:25 Step 4. Investigate & Collaborate: Ask Clarifying questions to move forward
24:14 Example. How to apply the 4 steps when a person is resistent to change
27:00 Example. How to apply the 4 steps to a group meeting
33:28 Example. How to apply the 4 steps when someone is not on camera
35:25 Example. How to apply the 4 steps when someone feels overwhelmed
37:40 Conflicts are opportunities to solve problems and strengthen the relationship
39:00 Wrap up and recap
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