How Can I Change My Limiting Thoughts?

Susanne Madsen · Beginner ·🎯 Management & AI-Era Leadership ·1y ago

About this lesson

In this video we discuss how we can work with our thoughts, beliefs, emotions, body and breath to make personal transformation happen. I'm in conversation with Tom Corson Knowles about the book "How to Do the Inner Work" and how we can each become more fulfilled in work and life. The questions we cover are: 00:00 Intro 00:04 Can we change our limiting thoughts & patterns in an instant or is it a longer journey? 01:46 Can you give an example of what it means to walk down a different street? 03:45 How do we change unhelpful thoughts and behaviours? 06:53 How can we change whilst accepting ourselves the way we are? 08:11 Can you expand on the role of self-compassion? 10:00 What are the most powerful strategies to balance our nervous system? 11:00 What works for you personally? 11:46 Why is it important to understand what my basic human needs are? 14:34 How will I know if I need to set better boundaries in my life? 17:12 How can people use your book to continue the journey? ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ABOUT SUSANNE MADSEN Susanne is an internationally recognised leadership coach and the award-winning author of “The Power of Project Leadership” - a must-read for everyone in the project world. Susanne's third book, “How to Do the Inner Work - A Guide to Self-Discovery, Empowerment and Emotional Healing” is available as paperback, eBook and audiobook. It's been described by Tara Brach as "brimming with insight, inspiration and powerful tools that free us from a lifetime of conditioning". A fully qualified Executive Coach and NLP Practitioner, Susanne is known for her transformational leadership programmes and has coached hundreds of individuals from high-profile organisations across the globe. She is a popular keynote speaker on the topic of leadership, emotional intelligence, stress, team motivation, and personal transformation, and has worked with organisations such as JP Morgan, Citigroup, LEGO, Philips, BAM, and NXP to name just a few. She is also a

Original Description

In this video we discuss how we can work with our thoughts, beliefs, emotions, body and breath to make personal transformation happen. I'm in conversation with Tom Corson Knowles about the book "How to Do the Inner Work" and how we can each become more fulfilled in work and life. The questions we cover are: 00:00 Intro 00:04 Can we change our limiting thoughts & patterns in an instant or is it a longer journey? 01:46 Can you give an example of what it means to walk down a different street? 03:45 How do we change unhelpful thoughts and behaviours? 06:53 How can we change whilst accepting ourselves the way we are? 08:11 Can you expand on the role of self-compassion? 10:00 What are the most powerful strategies to balance our nervous system? 11:00 What works for you personally? 11:46 Why is it important to understand what my basic human needs are? 14:34 How will I know if I need to set better boundaries in my life? 17:12 How can people use your book to continue the journey? ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ABOUT SUSANNE MADSEN Susanne is an internationally recognised leadership coach and the award-winning author of “The Power of Project Leadership” - a must-read for everyone in the project world. Susanne's third book, “How to Do the Inner Work - A Guide to Self-Discovery, Empowerment and Emotional Healing” is available as paperback, eBook and audiobook. It's been described by Tara Brach as "brimming with insight, inspiration and powerful tools that free us from a lifetime of conditioning". A fully qualified Executive Coach and NLP Practitioner, Susanne is known for her transformational leadership programmes and has coached hundreds of individuals from high-profile organisations across the globe. She is a popular keynote speaker on the topic of leadership, emotional intelligence, stress, team motivation, and personal transformation, and has worked with organisations such as JP Morgan, Citigroup, LEGO, Philips, BAM, and NXP to name just a few. She is also a

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Chapters (11)

Intro

0:04 Can we change our limiting thoughts & patterns in an instant or is it a longer j

1:46 Can you give an example of what it means to walk down a different street?

3:45 How do we change unhelpful thoughts and behaviours?

6:53 How can we change whilst accepting ourselves the way we are?

8:11 Can you expand on the role of self-compassion?

10:00 What are the most powerful strategies to balance our nervous system?

11:00 What works for you personally?

11:46 Why is it important to understand what my basic human needs are?

14:34 How will I know if I need to set better boundaries in my life?

17:12 How can people use your book to continue the journey?

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