Happiness Skills

In a recent study of about 0.4 million individuals across 71 countries, it was found that close to 27 percent of people globally face mental health problems, and stress is said to be a major contributor to such problems. In India, the percentage is close to 30 percent. Surprisingly, more people in the UK, Australia, South Africa, and Brazil face mental distress than in India. This course is intended as a guide for individuals to manage themselves better, be emotionally stable, in touch with their inner selves, and be happy. Building on evidence from psychology and neuroscience, the course di…