Does Drinking Coffee Dehydrate You?

Get 3 months of unlimited learning on Skillshare for just $0.99 (offer ends after January 31): http://skl.sh/thomasfrank99 You might have heard that drinking coffee will actually dehydrate you, since it's a diuretic. And you may have heard this about other drinks as well, like tea and beer. But what, exactly, is a diuretic? And do these drink ACTUALLY affect your hydration in a negative way? Here's the science. Follow-up video all about hydration! https://www.youtube.com/watch?v=OEdR116n-78 My book "10 Steps to Earning Awesome Grades" is completely free, so check it out if you're interested in improving your grades! http://collegeinfogeek.com/get-better-grades/ Connect with me: Twitter ➔ https://twitter.com/tomfrankly Instagram ➔ https://instagram.com/tomfrankly ---------- Videos you might want to watch next: How to Actually Break Your Bad Habits: https://www.youtube.com/watch?v=pRxGLxYrSdE How to Stop Being TIRED All the Time: https://www.youtube.com/watch?v=HmZs6_CJ_u8 ---------- Sources: http://jpet.aspetjournals.org/content/33/2/167 http://ajcn.nutrition.org/content/early/2015/12/23/ajcn.115.114769.abstract https://www.ncbi.nlm.nih.gov/pubmed/19774754 https://www.ncbi.nlm.nih.gov/pubmed/17459189 More Info: https://www.sciencealert.com/does-coffee-actually-make-you-dehydrated https://www.acefitness.org/education-and-resources/professional/prosource/april-2016/5855/the-newest-index-on-the-block-the-hydration-index ---------- If you want to get even more strategies and tips on becoming a more productive, successful student, subscribe to my channel right here: http://buff.ly/1vQP5ar My video gear: https://kit.com/tomfrankly/my-video-gear Background music by Broke for Free: http://freemusicarchive.org/music/Broke_For_Free/ Extension for better control over playback speed (if I'm talking too fast) ➔ https://chrome.google.com/webstore/detail/video-speed-controller/nffaoalbilbmmfgbnbgppjihopabppdk?hl=en ~ created by Thomas Frank