Atomic Habits: 4 Rules for Sticking to Any Habit
James Clear's book Atomic Habits lays out four rules for building and sticking to any habit. In this video, we'll explore those rules.
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Chapters (5)
Introduction
1:24
Rule 1: Make It Obvious
4:46
Rule 2: Make It Attractive
7:32
Rule 3: Make It Easy
11:37
Rule 4: Make It Satisfying
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