Zach Bitter: Ultramarathon Running | Lex Fridman Podcast #205
Zach Bitter is an ultramarathon runner and coach. Please support this podcast by checking out our sponsors:
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EPISODE LINKS:
Zach's Twitter: https://twitter.com/zbitter
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Zach's Website: https://zachbitter.com/
PODCAST INFO:
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Chapters (27)
Introduction
1:58
The marathon mentality
9:07
The psychology of quitting
20:13
Variety in ultramarathons
27:29
What does it take to run 100 miles?
32:52
Leading ultramarathon events
36:33
Training and race strategy
39:03
100 Mile world record
43:05
Foot strike variability and cadence
45:54
The 11 hour barrier
49:21
The most beautiful thing about running
55:43
Zach's training regime
1:00:30
MAF 180 Formula
1:10:55
Training plans
1:25:54
Marathons vs. 100 miles
1:34:55
Zach's diet philosophy
1:49:43
Fueling for race day
1:56:58
Training while fasted
2:00:35
Embracing the chaos
2:02:05
100-Mile treadmill WR
2:06:15
The legend of Bert Kreischer
2:10:40
The Transcontinental Run across America
2:28:15
Who is the greatest endurance athlete of all time?
2:35:29
Shoe technology in running
2:48:39
Human limits
2:51:14
Zach's biggest obstacles
2:54:58
Advice for young people
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