Yoga Methods for Functional Well-Being

By the end of this course, you will (1) adapt foundational yoga poses and breath practices to diverse bodies and (2) integrate yoga principles into manual therapy and exercise plans while staying within scope. You’ll learn alignment essentials, safe progressions and regressions, and clear teaching cues that improve mobility, stability, and body awareness. Step-by-step videos translate theory into action, showing how to combine movement, props, and paced breathing for common goals such as easing back or neck discomfort, improving balance, or reducing stress. What makes this course stand out i…