Why You Can’t Set Boundaries

TherapyToThePoint · Beginner ·🧘 Mental Health & Wellbeing Practice ·1mo ago

About this lesson

If you struggle to set boundaries, the problem may not be that you don't know how. Most people know what they need to say. The challenge is tolerating the guilt, anxiety, or fear that comes with saying it. You do not need to feel confident before setting a boundary. You can feel uncomfortable and still do what is healthy for you.

Original Description

If you struggle to set boundaries, the problem may not be that you don't know how. Most people know what they need to say. The challenge is tolerating the guilt, anxiety, or fear that comes with saying it. You do not need to feel confident before setting a boundary. You can feel uncomfortable and still do what is healthy for you.

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