Why I am going to therapy
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๐Fun Fun Forum topic
https://www.funfunforum.com/t/why-i-am-going-to-therapy/8816
๐Ahum - find a psychologist in Sweden
https://ahum.se
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https://www.timetimer.com/products/time-timer-mod
โฐ Quick jump
01:13 Why it took me so long to see a Cognitive Behavioural therapist
03:23 Many people around me
also seem to procrastinate
05:33 Why am I seeing a psychologist?
05:43 Worryinโฆ
Watch on YouTube โ
(saves to browser)
Chapters (21)
1:13
Why it took me so long to see a Cognitive Behavioural therapist
3:23
Many people around me
5:33
Why am I seeing a psychologist?
5:43
Worrying
7:25
Procrastination
8:34
Doesn't everyone have this?
10:16
How I found my psychologist
11:43
Cost effectiveness
13:16
First meeting with therapist: Diagnostics
14:26
Second meeting with therapist: Analysing the problem
14:46
The snooze button
16:30
"I'm never drinking again"
17:41
Breaking avoidance behaviour
18:23
Hard 8-bit games
20:02
Homework: Logging avoidance behaviours
21:39
The cost of avoidance behaviours
22:35
Positive behaviours used as avoidance behaviors
23:57
Third meeting: Analysing the logs
26:29
Breaking avoidance behaviours
26:35
Work behaviour
29:36
Perform the previous avoidance behaviour as reward behaviour
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