Trust The Process
About this lesson
My hope is that this practice can be a gentle reminder to Trust the Process. It is truly about the journey, not just the destination. Yoga Sutra 1.2: Yoga Chitta Vritti Nirodhah. Yoga is stilling the fluctuations of the mind. Oftentimes our demand for instant gratification leaves us feeling restless, drained, and dissatisfied. Instead, yoga teaches us to release the need for control and our attachment to outcomes. This practice is about surrendering to the present moment. By showing up consistently, the path reveals its divine unfolding. Each step is unveiled with patience, devotion to practice, as well as a commitment to self-love. Before you know it, you will begin to see the transformations that took place along the way. Join me as we relish the journey together & let me know how it goes for you in the comments! - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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