Thoracic Mobility: Assessment and Functional Training

Coursera Courses ↗ · Coursera

Open Course on Coursera

Free to audit · Opens on Coursera

Thoracic Mobility: Assessment and Functional Training

Coursera · Intermediate ·🚀 Entrepreneurship & Startups ·1mo ago
By the end of this course, you will (1) perform comprehensive thoracic mobility assessments and (2) design corrective exercise programs that improve posture, performance, and breathing mechanics. Presented by athletic trainer Eric Beard, this course explores how thoracic restrictions influence shoulder function, core stability, and overall movement. Learners gain mastery in using mobility tools, assessing rotation and overhead patterns, and applying progressions and regressions based on individual needs. Detailed demonstrations and case-based programming bring each concept to life. What makes this course distinct is its integrated, multi-tool approach—teaching how to blend manual therapy, corrective exercise, and reassessment to create lasting improvements in mobility and performance.
Watch on Coursera ↗ (saves to browser)
Sign in to unlock AI tutor explanation · ⚡30

Related AI Lessons

AFC enters African VC with $40 million backing for Future Africa, Lightrock
AFC invests $40 million in African VC funds Future Africa and Lightrock, with $60 million more to come, boosting the continent's startup ecosystem
TechCabal
His Father Started This Business Ray Almost Lost It Because of a Nine-Second Delay.
Learn how a 9-second delay almost led to a business loss and the importance of vigilance in business operations
Medium · Startup
How I’m Building a Passive Income Stack as a Developer (Month 1 Honest Update)
Learn how to build a passive income stack as a developer, starting from scratch, and what to expect in the first month
Medium · AI
5 SaaS Tools I Cancelled Last Year
Learn from one entrepreneur's experience of cancelling 5 SaaS tools last year and how it affected their business
Medium · Startup
Up next
Enough of calling yourself or someone you love ❤️ a loser
GaryVee
Watch →