The Employee Self-Care Guide

This course features Coursera Coach! A smarter way to learn with interactive, real-time conversations that help you test your knowledge, challenge assumptions, and deepen your understanding as you progress through the course. In this course, you'll learn self-care strategies to improve personal well-being and work performance. You’ll discover how optimizing your time, practicing mindfulness, and developing healthy habits can boost productivity and reduce stress. The course also covers how aligning your personal values with professional goals can lead to more meaningful work. You'll explore p…