Self-Care Essentials: More Than Bubble Baths #shorts

Dr. Tracey Marks · Intermediate ·🧘 Mental Health & Wellbeing Practice ·1mo ago

About this lesson

Self-care is often reduced to candles and face masks. That’s part of it, but it’s not the full picture. Real self-care is basic maintenance: sleep, nutrition, movement, hydration. The things that keep your brain and body working. It’s also boundaries—saying no, protecting your time, and limiting what drains you. And sometimes it’s hard things: therapy, difficult conversations, and facing what you’ve been avoiding. Self-care isn’t always relaxing. Sometimes it’s discipline. Ask: what does my future self need from me today? #SelfCare #MentalHealthAwareness #HealthyHabits #Boundaries #DrTraceyMarks

Original Description

Self-care is often reduced to candles and face masks. That’s part of it, but it’s not the full picture. Real self-care is basic maintenance: sleep, nutrition, movement, hydration. The things that keep your brain and body working. It’s also boundaries—saying no, protecting your time, and limiting what drains you. And sometimes it’s hard things: therapy, difficult conversations, and facing what you’ve been avoiding. Self-care isn’t always relaxing. Sometimes it’s discipline. Ask: what does my future self need from me today? #SelfCare #MentalHealthAwareness #HealthyHabits #Boundaries #DrTraceyMarks

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