Return - 2 - Ground
About this lesson
This second practice invites you to return to grounding. Through steady yoga asana and conscious breath, with mindful attention to the hips and the feet, we explore what it means to root, stabilize, and arrive fully in the present moment. Our grounding practices help build strength, improve balance, support healthy circulation, and foster a deeper sense of steadiness and trust in the body. A chance to feel your feet beneath you, your body supported, and your practice carrying you forward. I am beyond grateful to practice together. Let me know how this session goes for you in the comments! All my love, Adriene Join my love letter for a virtual invitation to practice live together at the close of this series on Saturday Jan 31, 2026, 10am CST. www.yogawithadriene.com - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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