Principles of Resistance Training and Practical Application

By the end of this course, you will (1) design progressive, periodized strength programs and (2) apply the science of resistance training to optimize athletic performance. This comprehensive course with Dr. Jason Miller delivers a science-based understanding of resistance training — from its historical roots to advanced movement applications. Learners explore the evolution of strength development, foundational terminology, and how different training modes (free weights, machines, bands, and bodyweight) can be safely adapted for any population or goal. Through practical and theoretical modules,…