Olympic Lifting Fundamentals for Strength and Power

By the end of this course, you will (1) perform Olympic lifts safely and effectively and (2) apply their power-building principles to improve strength, speed, and athletic performance. Taught by elite performance coach Mike McGurn—who has trained world-class athletes from the Irish National Rugby Team, New Zealand All Blacks, Everton FC, and more—this course provides a clear, progressive approach to mastering the Clean and Snatch. You’ll learn how Olympic lifts develop total-body power, coordination, and explosiveness through targeted video demonstrations, practice guidance, and strength pro…