Olympic Lifting Fundamentals for Strength and Power

By the end of this course, you will (1) perform Olympic lifts safely and effectively and (2) apply their power-building principles to improve strength, speed, and athletic performance. Taught by elite performance coach Mike McGurn—who has trained world-class athletes from the Irish National Rugby Team, New Zealand All Blacks, Everton FC, and more—this course provides a clear, progressive approach to mastering the Clean and Snatch. You’ll learn how Olympic lifts develop total-body power, coordination, and explosiveness through targeted video demonstrations, practice guidance, and strength programming insights. The course stands out for its focus on translating elite-level performance science into accessible, evidence-based coaching techniques suitable for all levels of athletes and fitness professionals. Participants will leave confident in teaching and applying Olympic lifts to elevate performance in the gym, on the field, and beyond.