Mindfulness in Relationships

Green Mountain at Fox Run · Beginner ·🧘 Mental Health & Wellbeing Practice ·9y ago

About this lesson

Relationships are among our biggest stressors. And oftentimes we get caught in a negative thought trap – where we start to focus primarily on the negatives and overlook the positives (no matter how small). Taking a moment of mindfulness to reflect with gratitude on your relationships can often help flip the switch to change perspectives. To learn more, visit: http://www.fitwoman.com.

Original Description

Relationships are among our biggest stressors. And oftentimes we get caught in a negative thought trap – where we start to focus primarily on the negatives and overlook the positives (no matter how small). Taking a moment of mindfulness to reflect with gratitude on your relationships can often help flip the switch to change perspectives. To learn more, visit: http://www.fitwoman.com.
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