Learn the First 8 Basic Techniques of Mindfulness
About this lesson
Sign up now for the donation-based online MRP Introductory Course, The Essence of Mindfulness, of the Inner Mind Institute under the guidance of my student, Nicola. Nicola has many years of experience in yoga and meditation, and is currently finishing his first year of the IMI's Teacher Training to be an MRP - Trainer. _ _ _ _ _ Practice together with other practitioners from all over the world during 10 highly effective live mindfulness sessions. After completing this course, you will be able to live life more mindfully, and the techniques you will learn can help you overcome problems, like a busy mind, anxiety, stress, and low self-esteem. ✏️ More information + Sign up https://innermindinstitute.org/courses/essence-of-mindfulness-introductory-course/ 🗓️ Start on Thursday, 15 September 2022, at 7.30 pm CEST 💻 Online sessions on Zoom 🧘🏽♀️ For beginners and advanced practitioners _ _ _ _ _ Are you unable to attend the live course? You can also take the entire course on-demand with IMI Plus on the Inner Mind Institute's online study platform. With IMI Plus, you can start your study at any moment and learn at your own pace. Start with the course, The Essence of Mindfulness, and continue your study with one of our other courses or study modules. Get IMI Plus for only €10/month https://lessons.innermindinstitute.org/bundles/IMI-plus _ _ _ _ _ ✏️ Sign up for The Essence of Mindfulness (10 weeks / online) https://innermindinstitute.org/courses/essence-of-mindfulness-introductory-course/ 📚 Read more about the IMI's Teacher Training: https://innermindinstitute.org/mindfulness-teacher-training/ 🧘🏻 Learn more about your mindfulness teacher Nicola: https://innermindinstitute.org/about/teachers/ 🙏🏼 Make a donation to the Inner Mind Institute: https://donorbox.org/creating-an-online-platform-for-mindfulness
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