How to Improve Focus & Decrease Anxiety With One Simple Practice | Andy Stumpf & Dr. Andrew Huberman

Huberman Lab Clips · Intermediate ·🖌️ UI/UX Design ·1w ago

About this lesson

Andy Stumpf and Dr. Andrew Huberman discuss the "Influence vs Concern" framework, a practical exercise for reclaiming personal agency by distinguishing between uncontrollable stressors and actionable behaviors, highlighting how intentional time management and reduced screen time can significantly improve mental health and productivity. Andy Stumpf is a retired Navy SEAL, world-record-holding wingsuit BASE jumper, martial artist, and author. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/baecUt1GaPk?si=9p8skbnOhl0KLOEp Show notes: https://go.hubermanlab.com/nJFw8Qj *Timestamps* 00:00 Personal Agency 01:26 Influence Vs Concern Exercise 04:46 Navigating Online Distractions 06:55 Screen Time and Mental Health 08:38 Healthy Relationship With Platforms #HubermanLab #AndyStumpf Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

Original Description

Andy Stumpf and Dr. Andrew Huberman discuss the "Influence vs Concern" framework, a practical exercise for reclaiming personal agency by distinguishing between uncontrollable stressors and actionable behaviors, highlighting how intentional time management and reduced screen time can significantly improve mental health and productivity. Andy Stumpf is a retired Navy SEAL, world-record-holding wingsuit BASE jumper, martial artist, and author. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/baecUt1GaPk?si=9p8skbnOhl0KLOEp Show notes: https://go.hubermanlab.com/nJFw8Qj *Timestamps* 00:00 Personal Agency 01:26 Influence Vs Concern Exercise 04:46 Navigating Online Distractions 06:55 Screen Time and Mental Health 08:38 Healthy Relationship With Platforms #HubermanLab #AndyStumpf Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
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Chapters (5)

Personal Agency
1:26 Influence Vs Concern Exercise
4:46 Navigating Online Distractions
6:55 Screen Time and Mental Health
8:38 Healthy Relationship With Platforms
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