Hatha Yoga Tools for Regulation and Mind–Body Balance

By the end of this course, you will (1) explain how Hatha Yoga influences the autonomic nervous system (ANS) and (2) apply breath, movement, and relaxation to reduce stress and improve recovery. You’ll study ANS physiology, breathing mechanics, and alignment so you can design safe, level-appropriate practices for different bodies and goals. Through expert video demonstrations, readings, and graded practice, you’ll learn to cue foundational poses, sequence for down-regulation or activation, and integrate pranayama, relaxation, and mindfulness into personal and clinical contexts. Unique to thi…