From Diagnosis to Superpower: Navigating ADHD in the Workplace

Ever wondered how ADHD shapes careers, creativity, and collaboration in tech? In this candid conversation between Microsoft's Mads Torgersen and Klaus Loffelmann, we explore personal stories, cultural perspectives, and practical strategies for thriving with ADHD in the workplace. From diagnosis to disclosure, hyperfocus to emotional regulation—this video dives deep into the realities and strengths of neurodiversity. 🤔 We want to hear from you! If this series resonates with you, leave a comment and tell us what you like, what we could improve, and what you'd like us to talk about next. ⏩ Intro 0:00 How We First Met & MVP Memories 🧠 ADHD Journey 1:24 Discovering ADHD: David Plummer’s Influence 3:04 Diagnosis, Disclosure & Workplace Realities 🌍 Culture & Communication 7:30 Cultural Differences in Vulnerability 10:56 Talking About ADHD Without Overstepping 💡 Insights & Epiphanies 13:29 Epiphanies Between One-on-Ones 15:40 “You of All People?” – Breaking Stereotypes ⚡ ADHD Strengths 19:38 ADHD Superpowers: Hyperfocus & Pattern Matching 🛠 Tools & Strategies 23:40 Therapy, Emotional Regulation & Self-Reflection 27:46 Anxiety as a Hidden Blocker 33:05 The Wall of Awful & Procrastination 🤝 Community & Perspective 39:45 Neurodiversity in Tech: We’re Not Alone 44:28 Would We Be Here Without ADHD? 46:36 Explanation, Not Excuse: Owning the Journey ✅ What You’ll Learn: ✔ How ADHD impacts workplace dynamics ✔ Strategies for emotional regulation & productivity ✔ Why neurodiversity is a strength in tech ✔ Cultural differences in vulnerability and openness 💬 Join the Conversation: Have you experienced ADHD in your career? Share your thoughts in the comments! 📌 Related Topics: ADHD in the workplace, neurodiversity in tech, emotional regulation, productivity tips, mental health at work 🔗 Follow for More: Linked In: https://www.linkedin.com/in/madst/ X: https://x.com/MadsTorgersen Twitter: @loeffelmann LinkedIn: Klaus Loeffelmann BlueSky: @loeffelmann.bsky.social